Recent Posts
Yoga for Low Back Care (Part 1, The Psoas Connection)
Most
of us, at some point, will experience some form of lower
back pain. Whether it is from sitting on a plane for too long,
from...
Yoga for Lower Back Pain Relief for Men Over 50
Build your core strength at home with this simple routine! These beginner-friendly core exercises are perfect for a quick home workout. This ab workout...
Prenatal Yoga Class: "I am Thankful for my Baby"
This prenatal yoga class is for all trimesters and taught by BirthPrep Yoga Founder, Hannah Day. This yoga class is all about thankfulness. You...
How to Do Handstand (Yes, Really)
Step #1: Think like a kid. (Photo: Imgorthand | Getty)Published October 13, 2025 08:08AMHandstand is one of those yoga poses (asana) that’s wrapped...
