Bridge the gap between mind and body. This 32-minute yoga practice session is great for those needing to find balance and calm. This practice is also GREAT for preventative care.
Take care that you are not burning yourself out! Use this next 30 minutes to breathe, find your center, and fill your cup.
Trust that this time is valuable.
– – – – – – – – – –
WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement!
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
If you only have time for one thing, I suggest making it your yoga practice. Here you can stretch, burn, sweat, soothe, tone, trim, release, massage, relax and most importantly bridge the gap between your precious mind and body. Don’t burn yourself out any longer.
Your at-home practice is one for both your mental, emotional and physical health.
Don’t forget:
Stress is the enemy. Find What Feels Good.
PS: Ask and you shall receive! NEW! CATCH A WAVE TANKS, TEES and TOTES are in the FWFG Shop! Click link in description!
Another day started with grace from practicing with you, Adriane . Thank you!
I loved this practice. Thought I would need to adapt many postures because I'm pregnant, but I found them all very suitable. The belly part was especially funny to me, I have more belly than ever before. This practice saved today.
Awesome practice, thank you Adriene.
Thank you for this. Within the first minute of being on the mat, holding my hands in prayer position, the tears began to roll. I was carrying so much emotion / stress. Now, 30 min later, I feel lighter and more able to deal with the day ahead.
Loved it!!
I used to do this as a kid… funny how much of yoga just takes us back to being kids before layers or self consciousness and embarrassment formed and shaped us into something else
This felt soulful.
I feel so connected today and so grateful for this gift. It's rare that I feel this amazing and I'm going to embrace a good day in every way I can!! The grief doesn't feel as heavy today. I'm grateful for the life I have. I am grateful I can feel my hands today. I am grateful for my skin not hurting at the moment. I am grateful my sweat didn't sting my wounds. There is a lot to be happy about
FEB 11 2025
Thank you @yogawithadriene I truly needed this practice today, I feel lighter now. Thank you!
Inhale day 8! Catching up with practices I switched. This one helped me a lot, I’m very grateful. Wishing everyone the best!
Thank you, Adriene and YWA community
I left some of the stress that has been with me for months on that ground in fetal, letting it evaporate away when I got up again. trying to fertilize that hope for better days in myself
thank you
When I’m stressed I cannot sit on the mat and have walked away because of this in many videos. I need to flow first and then my body is calm enough to sit. If you’re like me and in active stress response you might need to fast forward. For stress management yes but I have to fast forward to the flow and then I can sit after.
Really enjoyed this practice, sometimes I find it difficult to start my yoga but never disappointed when I do make the effort. Thanks Adriene from Jenny in Norwich in UK xx
gracias <3 <3
Thank you Adriene!
coming back to practice on a Thursday after my yoga rest days (due to 2 early morning shifts) has been a joy these past few weeks~
I haven't gotten enough sleep this week, so I wish I could just go back to bed after this practice; nevertheless, I am so very grateful for this loving practice to start my day. I started off super tight and sore all over, and now I feel leagues better. It's early and I'm tired to the point that my simple day sounds overwhelming, but love helps. Love heals
Stop judging is great word thx A million
Great stretch in the neck. Overall relaxing, soothing, great breath connection today
FEB'25
I'm a day late again for INHALE – Feb 2025 Day 4 on the 5th but I REALLT needed this stress relief today. Sending extra hugs to everyone and much gratitude to Adriene, Benji, and the community here!
INAHLE
to breathe / find space / let go of what no longer serves
thank u adriene for wonderful revisit – w gratitude as this is timely ;P
namaste to all practising and may all find ease in midst of it all
Feb 4
️ Thank you 
Inhale day 5
thank you, Adriene, glad I waited a for this one, just what my body needed today to get some energy flowing, also just realised I’m on day 402 of daily yoga with you
, it hasn’t been easy, but so proud I haven't given up and I can't see me going a day without doing some form of yoga. 
Day 4 complete I thought it was good today. 02/04/2025
Inhale l Day – 4 l February 4, 2025 l Blessed Beloved Beauties! I adore this session and it was such a pleasure to see it on the calendar again after 2 years. This evening was soothing once again. It was also spiritually uplifting, and mentally calming. All stress has melted away. Best wishes, everyone!
Day 4 of January
day 1436