Yoga Pilates Fusion | Weight loss & Strength | Intermediate Level

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Pls follow along my brand new channel on fertility, pregnancy and postpartum 🤎
Birth with Agnes –

✨ Follow me on instagram @move.with.agnes

I have videos that you can do during menstrual cycle 👇🏼
🌸 Yoga Stretches During Period | To Ease PMS, Cramps and Bloating

🌸 YOGA DURING PERIODS

♫ Music from – www.epidemicsound.com
#pilates #yoga #weightlossworkout

33 COMMENTS

  1. Hey yogis, back with another yoga and pilates video. Its been my recent fav combo. Always makes things interesting and leaves you feeling strong and sweaty. PCOS friendly..Hope your enjoy!
    Akshaya Agnes 🤍

  2. Love the sound of your voice and the very gentle sounds in the background. I can sometimes get over stimulated by all the sounds in workout videos but this was lovely. The right amount of intensity too, thanks so much 💕

  3. Thanks a lot, i got sweat within 10 minutes ,i recently started to follow your yoga and workout series.l am 18 years old and overweight from longtime ,my weight is 70 kg and have too much pimples and scars on my face and i have period only for 2 days with much less blood flow with clotting.when l went to a doctor ,she give me certain pills and told that it happens at this age .But i am too upset and iam a student rightnow please ,please suggest me something to loose weight i have tried too mny things like fasting ,yoga and workout but nothing works,i have too mucu strech marks also😢

  4. OMG… It's 23 mins but in first 10 mins itself I started sweating. That's so effective. Thank you so much dear Akshaya for all these videos. Am following you from past 1.5 years and I see big difference in my body. Am seeing muscles. I did only your videos along with diet… Pilates, weights, hatha sequences everything. Can't thank you enough. I wish all the best things and happiness in your life.

  5. feeling all sweaty, happy and accomplished that i could complete the whole session even though it is intermediate level 😅 thank you Akshaya for this beautiful work out! 🤍

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