Yoga Poses to Calm Your Nervous System #YogaForStress #StressReliefYoga

Feeling overwhelmed, anxious, or mentally overloaded? These gentle yoga poses help calm your nervous system by releasing physical tension and slowing down stress signals in the body.

Each pose supports relaxation, grounding, and deep breathing:

* Standing Forward Fold
* Child’s Pose (Balasana)
* Cobra Pose
* Mountain Pose
* Tabletop Pose

Yoga doesn’t have to be intense — small, mindful movements can reset your brain and body. Try one or two of these anytime you feel stressed, anxious, or disconnected.

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