Join us for Yoga Sadhana to deepen your Yoga practice ✨ –
👉🏼 Just like we cleanse our body from the outside by taking a bath and removing dirt, we also need to remove old emotional garbage from inside. Asana practice is a moving meditation that helps release old, stored emotions like shame, guilt, grief, resentment, loneliness and stress from within. Each emotional has a corresponding hormone which when not resolved, stays within the system. Yoga helps to remove all that is no longer useful.
👉🏼 You practice this easy flow in the morning or evening. Simply keep a gap of 3 hours between meal and practice.
👉🏼 Stay connected with us on Instagram for daily yoga knowledge – / satvic.yoga
👉🏼 For food and lifestyle related guidance subscribe to our channel @SatvicMovement
👚 We get our Yoga clothes from our dear friend, Prashant, who uses organic cotton and runs a sustainable clothing brand called Tapasya Vastram. Since many of you ask us for Yoga clothes recommendations, you can checkout Tapasya Vastram’s website here:
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Disclaimer: Satvic Movement recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.
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A lovely beneficial practice. Thank you ❤
I've been following you for about one year, I live in the US and I love th different twist to your practices. Thank you.
wow. when I went back into childs pose I started blubbering like a baby-I wasnt sad, or thinking of a bad memory-Its just came out! this is so powerful, I am sold on the power of the satvic lifestyle. Thank you for sharing.
Dear Madam
When & which is best time to do this yoga
Please… 🙏🙏
Super mam❤
Please can you make a video with meditation for anxiety and panic attacks
Such a beautiful practice, thank you 💗
Thank you 🙏🏻😊
Thank you Radhika ❤
That was amazing ❤🎉
Love from Philippines 🥰💛
So good♥️🥹
Your yoga method very nice ☺️
It's beautiful ❤️❤️❤️
Congrats on 2 mil 🎉 you deserve it. I am so grateful daily that I've found your page. I've been practicing every day with the 2 of you since last yr. My mind and body say thank you ❤
So good way too sink❤
Gorgeous thank u ❤
I don't know how but I got my muscles twisted, and now it hurts
I'm feeling really good after taking this session because i was dealing with lot of things like emotional breakdown, anxiety etc etc and i really want to heal myself from all of it. Nd this session helps me a lot…. Thanks mam❤❤❤❤🥰🥺
Loved it❤
Thank you❤❤❤❤
Thank you ❤️
Thank u ❤
Thank you x I loss my mama a few months ago so I released lots grief after your class xx
Beautiful 👍👍
Thank you so much mam for this 🥹
This hug was the warmest one I was craving for. Thank you for helping me release my emotions and making me believe again one can heal with yoga practice. <3
I'm so glad I stumpled upon this channel. This was so soothing, thank you so much.
That hugging ourself is very cheerful 😊lovely teacher to reduce any kind of emotions…. thankyou so much mam…..☺️love from Bangalore
Because of you, madam, I’ve started liking yoga more and more each day😊