अब क्यों सर्वाइकल के दर्द से जूझना || Cure Cervical Pain with Yoga|| Ep 4️⃣

#Yoga
#InternationalYogaDay

We spend hours in front of our computers and phones, and these repetitive movement patterns can cause neck and shoulder strain. This strain is quite different from the sharpness and pain that we feel after an injury.

This video will take you through a sequences of Healing simple Yoga stretches and poses that can ease both neck and shoulder pain.

Who can do these yoga poses and stretches ?
Anyone who wants to be healthy and productive without experiencing frequent neck pain and tightness in shoulders can do these. These Yoga exercises can even relieve the debilitating symptoms that come with neck and shoulder strain.

Some more effective yoga asanas that are the best for stiffness and soreness of the neck and shoulders are as follows:

1. Bhujanagasana:
Also called cobra pose, this asana increases the flexibility of the back and massages the abdominal organs. It is good for sciatica, slipped disc and low backache.

2. Matsyasana:
‍This asana strengthens the back of the neck. It also stretches and stimulates the throat and neck. It improves flexibility and gets rid of back and neck soreness.

3. Sarvangasana :
This asana influences the functioning of all parts of your body and is highly beneficial in maintaining the mental and physical health. It is also referred to as the ‘Queen of asanas’.