जानिए आहार और योग के साथ 10 किलो वजन कैसे घटाएँ। इस वीडियो में हम आपको कुछ टिप्स देंगे जो आपको वजन कम करने में मदद करेंगे।
Are you tired of feeling sluggish and self-conscious about your weight? Want to lose 10 kilos fast and get back in shape? In this video, we’ll share with you the ultimate combination of diet and yoga that will help you achieve your weight loss goals in no time! From healthy meal planning to effective yoga poses, we’ll cover it all. So, if you’re ready to transform your body and feel more confident, watch till the end and get ready to say goodbye to those extra kilos!
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Sir mujhe bhi join karna h
10 din ka yoga
Sir mereko bhi join Krna h
Jitna jldi weight loss hoga utta hi jldi gain hoga
Main without wheat ke weight lose kr rhi hu fir bhi result zero
Sir mera fat aur weight km nhi ho rha hai main khoob cardio karti hu starting me km hota hai fir 20 days baad stop ho jata hai 😢kya kmi ho jati hai sir
Nice weight loss video
मेने खाना भी खाया और सर ने बताया वैसे योग भी किया और मैं चाय भी पीती हूं ,, बिना कुछ छोड़े , बस एक्सरसाइज krti रही ,,, मेरा 8 दिन में 2,3 किलो वेट लॉस हुआ ,, मेरा वजन 67 था 65 है,,, थैंक्यू 🎉🎉 सर जी और सबसे बड़ी बात में बच्चो k tifin bnane k baad krti hu kaam se free hokar 😊
Very nice video 👌👌👌👌👌👌👌👌👌👌 Sanskrit Priya classes
Sir ji ram ram,
Mai kal se 10days tak ye wala video follow karungi aur 10th day ko result comment karungi. Today my weight 80.150kg let's see day 10th
Mein diet control without sugar tea only breakfast mein tea with out sugar 1boil egg lunch mein Juho ki 1roti night mein dinner 6,7pm time mein Bhar. Ka koi food nhi leti hun aap ki yoga classes ki video's watch kerti hun very help full classes
Meri height 5,5hai daily morning walk At least 50mki walking 10,,20mintus ki exercise 1st before walking take morning herbal tea Mera wait,84,Meri age 55y some issue Thriod hyperdiodism disease Saath Arthritis
Excellent work
Me chalange le rahi hu me kal se yani 9 November se 18 takk no roti no chawal yoga diet krungi
Mera weight abhi 64 kg he
Day . 1
Day 2
3
4
5
6
7
8
9
10
Result 💪🏻 will be announced
Very good very good sir
Superb class for weight loss….sir provide other vedio ❤❤❤
Sir daily kitne round bdha ne first day 30 second 60 baki 8 days kitne round krne h
I am starting my weight loss program. Should I just follow the 1st to 10th day videos?
Sir apki fees kitani h
Sir mai 3 din se kr rhi hu Acha lag rha hai
Sir mene khud se sirf aapki video dekh kr yoga suru kiya h. Or pichle 30 dino se follow kr rahi hu mera 7 kg wet losh huaa + inch bhi gaye h.or in sb yoga se hi m apne idiyl wet tk phuchne k liye pryatn jari rakhugi
Very nice video
Fees Kitani hai sar mughe weight loss karna hai
Online classes ke liye kya kare
बहुत बहुत अच्छा मै भी इमान दरी से करूँगी 🙏🙏❤😊
Mujhe ye jaan na ha sir jo loki ka juice ha wo after exercise pina ha ya before exercise