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Watch our another deep relaxation Video Yoga NIDRA –
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Mana busy life lo mind calm ga undadam chaala kastam. Thoughts, stress, overthinking valla manam tired avutham – physically kadu, mentally.
Ee 15 minutes guided meditation lo nenu step-by-step ga mee mind ni relax cheyatam, body ni calm cheyatam help chestanu.
Just sit comfortably, close your eyes, and follow my voice.
✨ Benefits:
🌸 Stress & anxiety taggutayi
💤 Sleep quality improve avutundi
🧠 Concentration penchutundi
❤️ Inner peace & balance vastayi
🎧 Headphones use cheyandi for best experience.
🙏 Practice daily for 15 minutes – morning or night.
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⚠️ Disclaimer:
All the sessions shared on this channel are for educational and wellness purposes only. These videos are designed for general health improvement. They are not a substitute for professional medical advice, diagnosis, or treatment. If you have any health concerns, injuries, or medical conditions, please consult your doctor before following any of these practices.
#MeditationInTelugu #GuidedMeditation #HealthydayYoga #Relaxation #MindCalm #TeluguMeditation
Excellent sir
Meeru neck ki veskunna gadjet ento cheptaara
Yoga daily link ravatledhu
Hello sir
Thankyou so much andi… Am doing 1 st time… Asalu 18 min chesana nen anpinchindhi… But kachithanga oka hope vachindhi naku.. TQ so much sir
Back pain yoga veri usefull
చాలా బాగా మెడిటేషన్ జరిగింది గురువుగారు. ధన్యవాదములు. అయితే ఎంత నెమ్మదిగా డీప్ గా వెళ్ళామో అంతే స్లో గా ధ్యానం నుండి బయటికి వస్తే బాగుండేది.
Thankyou sir
Thank you very nice explanation god bless you 🙏
Thank you e
Sir psoriasis taggadaniki yoga video chayandi please
Sir eppudu stress and anxiety feel ayina cheyocha
ala cheytunnappudu nuduta mida light pain gucchinattu anipistundi fcous avvaleka pothunna
Sir thank you for your guidance.
Thanks you so much it's curing
My over thinking ❤❤❤❤❤❤
నిద్ర లేమి,డీప్ స్లీప్ కు ఏమైనా చెప్పండి
వయస్సు 38
కరోనా తర్వాత వచ్చిన సమస్య సార్
thrank you sir….
Yes
Yes
Thank you guruji
Thank you sir
Hi sir face glowing yoga pentadi video s
Yes
Tnq so much babu👌
Sir fattiliver taggataniki asanalu vheppara pls
Mee online classes vunnaya?
Tq sir…feeling happy
Nice video sir
Sir weightgain ki yoga cheppandi
Thank you so much sir😊
After c section ,stomach taggataniki video cheyyandi sir
Please explain aasanas that reduce the size of fibroids sir..
Under eyes dark circles taggadaniki video cheyandi
Sir hip thaggataniki side fat thaggataniki voka video cheyyandi sir please
Thanks sir🙏 meru chala baga explain chestunnaru
Iam join your class
Me number WhatsUp ku papmpadi
Sir chala baga chepparu… Thank you I fee very relaxed 😊
I'm your new subscriber..u helped me a lot..I'm waiting more videos from you. Thank you very much..telugu lo ilanti content ivvadam great 😊
🙏tammudu thank you mee vedoi chala bagunnadi iam vey happy
When will you start another 14 days free yoga session
Thank you so much 🙏
Supersir good meditation namaste
ఓం శుభోదయం సార్
Sir, I had put stunt in my heart, can I do all these adanas please.
Good evening sir 🙏🙏
Diabetics video please🙏
❤
Sir, overactive bladder or urine incontinence show some exercises or yoga to control those problems. Wherever i go i need to search for washroom. It's very uncomfortable in public places. Sometimes suddenly get urgent urine without any signal. I suffering with this from many years.