✨Welcome to this Prenatal Restorative Yin Yoga practice with me, Benedicte. This practice is suitable for all trimesters of pregnancy. In this video, I was 28 weeks pregnant with my first baby. Practicing and teaching yoga was a major part of my pregnancy and prenatal care and it felt so good to move, to breathe, to connect and also to be still.
✨ABOUT THE PRACTICE: This restorative yin practice starts with a short meditation focused on breath, then we move into our yin poses and we do a beautiful relaxation and gratitude meditation at the end.
I hope you will enjoy this practice with me.
✨PROPS: In Yin and Restorative yoga we use props generously. I am using some props in this practice, you might wish to utilise yours more or less. You will need your yoga mat, some pillows, a larger pillow or a bolster, blanket or towel.
Blocks can be useful, but don’t worry if you don’t have.
✨A FEW THINGS TO BE AWARE OF: Do not stretch more than 70 % of your capacity, we DO NOT wish to stretch deeply during pregnancy. Come out of the pose and move a little if it’s not feeling good for you, remember this is your practice, listen to your body. Drink water when you need to, have a rest, ENJOY!
Kindly take your time to read the below ‘Health & Safety Information before participating’.
⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️ READ BEFORE PARTICIPATING ⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️⚠️
✨✨✨✨✨HEALTH AND SAFETY INFORMATION✨✨✨✨✨
Always consult with a physical prior to participating in this practice to make sure that you are in good physical health. By following the instruction in this video you warrant that you are physically fit and have no medical condition or injury which would prevent your full participation in the practice.
This practice / video is not meant to provide medical advice or to offer medical diagnosis.
If you feel discomfort during the practice, immediately stop and consult a physician.
YogiMovement and anyone involved in the creation of this video are not responsible for any injury, condition or damages that you may sustain as a result of following this video’s instruction. By participating in this practice you forever release, waive, discharge YogiMovement for any injury, conditions or damage you may experience.
Please practice safe and at your own risk
✨✨✨✨✨ THANK YOU✨✨✨✨✨
✨Please leave comment below how this practice served you! And I would love to hear from you if you have any questions about the practice.
✨ Kindly contact me for any inquiries. I offer private and group classes on Zoom.
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✨Our Website:
✨Instagram handles:
@benedicteyogini (
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✨ Yoga Mat from: Ohm Mat. Contact me to know more.
✨About Benedicte Alice H. Kapur:
Benedicte is a 500 Hr certified Yoga Teacher & Holistic Coach. She teaches Yin and Restorative Yoga, Prenatal Yoga, Meditation and Hatha Vinyasa based on the Zuna Yoga® approach. At the center of this approach lies a unique system of Breathing that stimulates the vital energies of the body, providing strength, conditioning and balance to the mind and the body’s systems. Her classes incorporates asana, pranayama, meditation, mantras, bandhas and mudras. The practice is directed toward awakening us to the what we refer to as the true “promise of yoga”: to live free and empowered, to experience the bountiful treasures of life, and the realization of purpose and success.
Benedicte will with love and compassion hold the space for you and support you on your path to awaken your souls purpose, for you to find ease, self-acceptance and inner balance, let go of limitations, full fill dreams and experience your own magic!
Most beautiful Yoga class for pregnancy I've taken. I was looking for a yin class which is so rare, and this was so deep, beautiful and nourishing. Thank you & blessings
I loved this class so much. I can not be more grateful.
Loved it so much, I'm 39w2d pregnant now, it was so helpful for me to calm my mind and prepare mentally ❤
It’s a very nice practice in itself, but there is too much talking. No chance to go inward when there’s a constant stream of words. I had to mute to be able to finish.
Wow.That was amazing! I needed that calm so much <3 Thank You x
This was one of the best prenatal classes I’ve practiced. Namaste 🙏🏻
This was exaclty what I needed. Thank you so much for this beautiful practice!
What is the background music in the beginning of the video?
Im currently almost 38 weeks pregnant. This was a beautiful practice, thank you, just what I needed
This was amazing thank you so much 💚💚💚
Thank you 🙏🏻
Thank you so much =) that was beautiful and calming. Full of love… May the long time sun shine upon you and the pure light within you guide your way on and on and on <3 namaste
Beautiful practice, thank you so much!
Hello, can you help let me know what muscle practice between the baby posture? Thanks!