1 Hour Yoga Nidra To Soothe Bedtime Anxiety And Insomnia #sleep #yoganidra #anxietyrelief #insomnia

This 60 minute Yoga Nidra meditation includes a 20 minute sleep talk down and an extended body scan that is followed by 40 minutes of sound healing music at a 432 hz Solfeggio frequency that is specifically designed to calm anxiety and promote deep unconscious sleep. This particular guided meditation is inspired by Sarovara Yoga with Ally Boothroyd, incorporating a modified Yoga Nidra technique to induce deep sleep & alleviating insomnia. This technique differs slightly from standard Non-Sleep Deep Rest forms of Yoga Nidra, since there is no intention to maintain trace awareness. Use this meditation to help you drift off to sleep with peace and ease.

I combine trauma-informed care with evidence-based, transformative practices to help you navigate life’s challenges with compassion & clarity. For more information about me, see my website at Mindful Harbor Therapy:

I wish to extend deep appreciation and gratitude to these teachers (Ally Boothroyd, Tiina Kivinen, Kristyn Rose Foster, and Lauretta Dunford) in this beautiful program which I highly recommend:

Video credit to Efrem Efre for “Autumn Raindrops On Brown Leaves”. Enjoy this music “Pure Soul 432 Hz”, composed and licensed by Music of Wisdom: Royalty Free Meditation Music by Music Of Wisdom at

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