गर्भवती महिलाओं के लिए योग क्रियाएं, आसान व प्राणायाम
दीर्घ स्वांस, अनुलोम-विलोम प्राणायाम, गर्दन, हाथ ओर पांव की क्रियाएं एवं हल्के आसान।
फायदे:-
1. प्रसव के समय...
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Sir mujhe delevary k bad constipation 😢rhny lagggi h sir please btay prmanat upay
Waah yogi ji wife ko garam karne ka aacha tarik bataya
Kamar dard hai.. kuchh hoga to nahi
Very nice sir
Asthama hai hume kon sa bayam kare
🙏🏻👍❤️