10 min Full Body Fat Burn HIIT (NO JUMPING) – Ab, Core, Arm, Back, Leg, Thigh & Cardio
Welcome to the ” weight loss in 5 Days Challenge” with Manmohan Yogi! In this video series, we’ll guide you through a powerful workout routine designed to help you shed belly fat effectively at home within just five days.
Belly fat can be stubborn, but with the right exercises and dedication, you can achieve impressive results quickly. This challenge focuses on five key exercises carefully selected to target your abdominal muscles and boost fat burning.
Each day, you’ll perform a set of exercises that engage your core, helping to tone and strengthen while also burning calories. Consistency is key, so follow along with Manmohan Yogi each day to maximize your results.
The exercises included in this challenge are simple yet effective, requiring minimal equipment and suitable for all fitness levels. Manmohan Yogi will provide clear instructions and demonstrate each move, ensuring you perform them safely and effectively.
Get ready to sweat, feel the burn, and see real changes in just five days. Remember, combining these exercises with a healthy diet and lifestyle will optimize your results.
Join us in this exciting challenge and say goodbye to belly fat in just five days! Don’t forget to like, subscribe, and share your progress with us in the comments below. Let’s get started on this journey towards a stronger, leaner you!
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🙏🙏🙏🙏🙏🙏🙏
Sir btaiye
Sirrrr please help me muje bhe wait kam krna h
Sir jab se yoga start Kiya hai tab se jyada bhuk lagati hai kya karu
Ha
Kya c section wale v ye exercise kr sakte h?
Castrol per ek video banaa de Maine itni bar romance kiya hai please please please please black road per video banana
0 sar bhai tang mein Kolkata humre ke dauran main Chanda namaskar kar sakti hun
Pet nikle hue 7to8 years hogeye h
Baby hone ke bad mera pet or kamar nikal gaya h usko kese kam kare
Sir mai bhi aapko follow ki hu or apka video dekhkar yoga bhi krti hu Acha lgta hai Apka video mere comment ka reply jarur dijiye ga plz🙏🙏🙏 gurujii
I am starting from today. 16.9.2025.
Weight: 65kg.
I will update this after 15 days .
Sr ye exercise karne se thyroid kam hota hai kya pliz bataey
Mai cardio pesent hu, blockej hai veins me mai weight km Krna chahti hu apne bacho k lia healthy rhna chahti hu kaise kru
7day ho gya pr 1kg b loss nhi kr pae, kaise kru mere bhai jisse km ho ske weight
Thank you sir 10 days m maine 2 kg reduce kiya ha sir
Sir mera weight 58. Hai muje 50 karna hai menupose ke baad weight bilkul km nahi hora kya karu batana please age 50 .
Online class link
Thnku sir
7days main 5 kg , thank you sir 🙏
Great sir 👍
Exercise karne ka timing bataiye aur Sara din mein kitne bar khana chahie aur kya khana chahie please bataiye
Sir 10 m.ke exrcise se weight kam ho sakta hai kya….ya jyada karna padega …please reply
Hi
Sir kis samay kar sakte hai time batao
Kounsa time par exercise karna chahiye
Good
Thank you sir maine bhi aapki video dekh k 5kg km kiya h abi 10 kg or km krna h
Maine pahli bar Kiya aur mujhe bahut pasina aaya
Sir aaja m bhi challage la rahi hu72kg ko kam karna hai
Mera bhi pet kam ho gaya
Sir Aaj mayne warkaut Keya bahot accha laga 😊
Sir mera to 1 hpte me 3 kg los hua hai
Sir kg ka to pta nhi lekin bhot acchi h apki video se maine apna Waight loos kiya h or body bhot sundar shape me aane lg rhi h thanks for making this usefull vedio for us ❤
Sir kis samay kar sakhte hai
Thankyou sir❤❤❤❤
Sir mera billy faat jaa nai raha kya karu only belly fast hai or kuch b nai
Best 👌
Thank you sir
Sir Mera 15 kg vajan kam hua Hai 5 mahine ke andar thanks sir❤❤
Sir ek hi set karna h pls reply kariye ga sir 10 minut ka
Sir g thank you so much ma 7 days ma 4kg kam kiya ha
Sir in sb exicese ke kitne counting krni h
Bichari ko sas lene do😂😂😂😂
Om sai ram ji 🎉🎉🎉🎉
Mane kl se suru kiya tha weight loss challenge kl mera weight tha 55:274 or aaj weight badkr ho gya 55:976 😅😂
Maine 10 दिन me 3 killo kam किया thanku