10 Min Gentle Bed Yoga for Depression & Anxiety | R&B Music + Black Yoga Instructor

I yawned so many times while doing this. I’m so excited to sleep … which is definitely a win when having felt nothing but anxiety. Thank you

That was lovely thank you

Love you Ramoni !!!!!!!!!!! 🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎🤎

Thank you for this❤

Simply beautiful ❤

Thank you so much, my movements been limited lately because of a head injury and this helped calm my nervous system 🧘🏾‍♀️❤️🫶🏿

Loved this, helped with my anxious, which is hard to do!

Thank you so much for this video. I am slowly getting back into my health/ working out journey and this video was super easy to follow !

I cried so much while doing this this morning. Is it normal?

I notice that I’m in a shutdown response and I don’t wanna do any sitting or standing movements. I clicked on this video and miraculously finished it. This helped TONS. Thank you for the work that you do.

this is so helpful 😁

Thank you!!!

Been a ball of anxiety today so this helped ❤

I had a migraine all day and I was dreading going to work tomorrow but this really helped me relax before bed. Thank you so much!

I love it 🥰 thank Ramoni

I had a fibro flare and this helped me release tension a bit. Thanks ❤

I fell asleep during the video! That says it all 😀

Just did this after a super restless night of sleep and am feeling tears of relief after. Thank you for such a relaxing and easy vibe 💕

Thank you so much i have fibro and severe back pain that makes it impossible to get much exercise and im autistic so these videos are amazing❤

Thank you for this. I needed it today.

I did this last night for the first time trying bed yoga. I slept amazing 🌱🙏🏽

Hi. Here through seeing you on TikTok fyp. Decided to do this just before bed. It felt so good. You have a new subscriber.

Bèd masex abhijeet

Came here from my tik tok fyp. Tysm ❤🎉