Ease into your day with this 10 minute morning yoga stretch for all experience levels.
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Welcome to my channel, let’s flow together! I’m going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable for all levels, great for beginners. No props are required, simply meet me on the mat when you’re ready.
I’ll take you through poses like cobra, reclined hamstring stretches, seated neck release, child’s pose and bridge. Doing a little bit of yoga in the morning is a wonderful way to get some energy and to wake up slowly.
As always, thank you so much for practicing with me!
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉
Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra
✨ MAKE YOGA A DAILY HABIT! 😍 BROWSE ALL 10 MIN MORNING YOGA 👉 https://www.youtube.com/playlist?list=PLW0v0k7UCVrkh5WZyHu0d0fWnaNgbmQTw
This was so good !
Thank you for sharing with us.
Hi 👋🏼 Kassandra. I loved it. I’m definitely watching the other videos. Thank you ☺️ Namaste 🙏🏻
Good morning Kassandra. I enjoyed today's exercise.
🎃
Baddie here?
Hope everyone has a wonderful start to their day ❤ Thanks Kassandra for the video. There are thousands of yoga videos online but I come back to this one because your voice is so calming.
can I use this as a wine down at night after work? I never did yoga before so im suggesting coming from work, no food, may water and yoga then wait a bit until cool down then shower and bed. I dont have the time in the morning to fit this in even tho I heard its best then. can someone confirm guide me that its okay at night too?
What 🦔🪳
Finally got rid of those 'one weird trick' diet ads — Blockify works on YouTube and every other site.
This made me cry afterwards lol!
my biggest issue doing yoga or any hip stretch is having ovarian cysts, i feel like they're gonna burst if i bend or stretch too far i can feel them in there 💔but other than that i feel much more relaxed and ready to start my day
I needed this after playing a game that terrified me so much i almost cried
Nice yoga
W yoga
Yooo candys only 35? Why did I think she was so was an elder millennial wine mom?
Thank you! Lovely
thankyou ❤❤❤
thankyou ❤❤❤
Just back after a pinched nerve in my back derailed my practice for a couple of weeks. This was a good start to my day! Thanks Kassandra!
U roll!
Ohh
thank you so much you made my morning just perfect <3 XOXO
I downloaded this video to my phone so that I can add it to my selection of daily exercises. Great video!
It's a great routine in my opinion. I have no flexibility so I usually struggle even with beginner routines, but this one feels good. And the vocal guidance for gestures is really helping
I need the beginner's Video for the beginner's exercises 😂
But real talk – this video is great. My hip is so stiff it was helping a lot. Kinda surprised it released tone of emotions too
Feel right thankyou😊
I think this is my fav one. I yawn so much during this one! I know it's regulating my nervous system and I absolutely feel amazing when im done. 10 minutes is all that's needed. Thank you!
Wow this was amazing thank you! I feel so energetic.
me and my friend isaiah did this while our friend jay made crepes. we enjoyed it was kind of painful at times. we are going to watch dan and phil play poppy playtime soon. thank you soooo much for this. video
Learning to take care my health by ur training TQ sister
this felt sooo good!!! ✨✨
Thank you. It was my first time. I'm not as flexible, but I hope to gain some flexibility as this becomes part of my routine.
this video was so great, im now motivated to do yoga every day!
Thank u
Glad I’m starting this at 21 instead of after things start hurting. My body was snapping like a rice crispy treat the whole time and I’m pretty sure I almost strained a leg muscle (my fault for bad form lol) but I felt great through the day and wasn’t sore after some water!
Thank you 😊
Absolutely beautiful to start the day with
180226 Gentle Morning Yoga for Beginners (NO PROPS)
I always start my day by doing yoga of this chanel but sometime my arm hurt but still i like this chanel
her voice is so calming.
Sexy yoga outfit and a beautiful practice. ❤ 2/17/2026
Ty Kasandra, God Bless all of you!
first time doing yoga ever this is not beginners ;-;
thank you for doing the video I just started doing yoga the other day because of your video it's helping me a lot I'm kind of embarrassed of the idea to go to class for it I'm a guy and it's hard to explain
Thank you for the lesson After I have done I felt like myself fresh person ❤❤❤❤❤❤❤