Discover the power of somatic yoga for anxiety relief with this soothing 10 minute mind body yoga practice. By turning your attention inward and focusing on your body’s present moment experience, you’ll learn to regulate your nervous system through breath, sensation, movement, and touch. Begin seated with a calming Box Breath, then move through gentle poses and release tension for a deeper sense of mind-body connection to fully let go and find a profound sense of peace. 🔥 Next try the 5 min Quick Abs:
CHAPTERS:
00:00 Somatic Yoga
00:12 Seated – Somatic Yoga
00:30 Box breath – Somatic Yoga
02:35 Tabletop – Somatic Yoga
03:20 Downdog – Somatic Yoga
04:20 Forward fold – Somatic Yoga
04:55 Sway & sweep – Somatic Yoga
06:00 Chest opener – Somatic Yoga
06:50 Figure 4 – Somatic Yoga
10:09 Windshield wiper – Somatic Yoga
10:54 Box breath – Somatic Yoga
12:00 namaste – Somatic Yoga
13:00 Relieve anxiety with core work
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#somaticyoga #somaticpractice #yogaforanxiety
What did you think of Somatic yoga? 😎 Btw have you noticed that yoga is already inherently Somatic? But today we added extra Somatic movements and extra intention on regulating the nervous system with breath and movement so you could have a totally somatic yoga focused practice. I'd love for you to try my 5 min Quick Abs next to boost energy and confidence: https://www.sarahbethyoga.com/5-minute-quick-abs
Thank you Sarah Beth
Im new to yoga but would love to dedicate a time for myself to self-heal and reduce cortisol/
This was great 😃 thank you 💙
Thank you 🙏
Thank you. !!
I loved this video, I am super busy , Mum of 2 young adult children just about to leave home for Uni, I am a teacher and I am about to move house to a completely new area ……. Anxiety has become my new best friend and I don't have a lot of time for long Yoga. This is an amazing reset when things get on top of me. Thank you 🙏🏼
Loved it, really soothing.
THIS was JUST what i needed before embarking upon a very social weekend and lots of simulation and driving. All anxiety triggers for me. Thank you thank you thank. you!
❤loved this
Just to let you know. I loved this practise
This was beautiful thank you ❤❤
❤
Absolutely loved this. Thank you!
Thank you❤
November 2025 and used this tool to calm the “holiday” anxieties ❤Thanks!
Please make more videos like this! Incredibly helpful!
Loved it ❤ thank you.
Please make more videos like this 🙏🏻✨
Amazing practice! 11-2-2025!
Loved it' i was able to cry out my stress & anxiety. ty so much
Loved this! Would love to see more somatic yoga videos that are a bit longer.
Beginning & ending with a box breath.. and that firelog move! Loved it 💗
So good. Thank you!
Thanks god that i found you today❤
❤❤❤❤❤ in tears
First time viewer. Your voice is so soothing I nearly fell asleep.😅
Also this was a great video! I am doing this every morning with my sister now! You should definitely make more videos of somatic yoga! 😊
Hi Sarah Beth! Can you make a yoga video about relieving anxiety?
More and maybe longer somatic videos
This really helped me today! Thank you so much 😊
Beautiful, our body is our friend x
Please make more of this. I love it!❤
Excellent evening yoga – ❤
This was AMAZING! As someone with perpetually tight hips, I especially loved the Firelog Pose. Thank you.❤
Thank you ❤❤❤
Wow. Totally appreciated the soothing voice and series/phasing of movements
Best ever
Thank you.
I definitely need more like this
love this!
Just letting you know Sarah how much you help people- you are wonderful and I thank you! Never commented so here is me letting you know..❤
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Wowza. What a peaceful practice. And "the body keeps the score" referenced. Take my like
Thank you for this much needed practice… I definitely felt my hips opening. ✌🏾
That was a perfect beginning to my Somatic journey. I had a good cry and feel lighter all over. Through using your videos as my exercise routine I have lost over 40 lbs and am ready for the next 30 to leave my body! GOALS! Thank you!
Thank you 🙏🏽 beautiful.
Love this video, slowly trying some, thank you so much ❤❤❤
This was Peaceful and soothing to my soul ❤
Thank you
Beautiful, thank you!
Love this! Where can I find more on YT?
Such a great session but adding in my favorite book was the cherry on top. Thank you for this amazing sequence.