This gentle 10 minute yoga for Low Back Pain uses hip stretches and and low back stretches to alleviate low back pain and open tight hips, suitable for all levels. The sequence uses both seated and supine poses, and by the end of this practice you’ll feel ease in your lower body, reduced back discomfort, and increased overall flexibility in your hips and spine. 🎁 Start the FREE 30 Day Yoga Challenge:
CHAPTERS:
00:00 Yoga for Low Back Pain & Hip Stretches
00:10 I am BALANCED
00:25 Child’s pose
01:25 Spinal waves
02:09 Bird Dog
03:30 Downdog
04:12 Forward fold
05:27 Figure 4
07:30 Bridge pose
08:40 Full wind
09:14 Single leg twists
11:10 Knock knee
11:30 Namaste
11:50 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#LowBackPainRelief #HipOpeningYoga #GentleYoga
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NEED SOMETHING SPECIFIC?
📽 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/pages/25-minute-hips-slow-stretch
📽 10 min Everyday Flow & Stretch: https://www.sarahbethyoga.com/pages/am
📽 5 min Quick Abs: https://www.sarahbethyoga.com/pages/5-minute-quick-abs
📽 5 min Prenatal Stretch: https://www.sarahbethyoga.com/pages/5-minute-prenatal
Find your 15 minutes. See you on the mat. 🧘♀
She got perfect toes and arches.
Thanks for the video.
Nice, replay 2/24/26 (#17 of 30 day challenge)
❤
#3 done! Day 17 of 30-day yoga challenge 🧘♀️🧡
Thank you so much! As always❤
I've suffered from severe back pain for the past few days and I thought it was because of my period. That was only half of it. The other half was that I needed more gentle (!) and mindful movement.
This practice is such a relief, I'm definitely going to come back to it! 🙏🏼
P.S.: A reminder for everyone who needs it: Breaks and movement are not a luxury that needs to be earned. They're a necessity that should be part of everyday life!
These 10min practices are perfect for after workout to stretch, thank you ☺️
Done!
This was absolutely lovely! Thank you!
Thank you 🙏🌷
Man, my back WAS sore. Thank you!
Thank you.😊
101625
This was great. Thank you. ❤
You are so beautiful ❤
I love coming back to your flows. Perfect and calming. Sending you all peace and harmony 🙏🏻💜🧘🏼♀️
Thank you Sarah Beth ❤
July 19, 2025
Woke up with some lower back pain, was gonna work through it hoping it’d go away, instead did this practice and feel 100% better (mentally too) and ready to start the day. Thank you❤
This really helped. Thank you💜
I started practicing yoga in 2002, I practice daily and my heels don’t touch the floor in down dog. And I guess they never will. But this is ok. Thank you for saying that.
Thank you for this.. I normally use your voice over practices.. I loved this natural version!!!! Felt more connected..
Round 2 done! Day 17 of the 30-day yoga challenge 🧘♀️ 😊 🏵
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Been waiting for this thank you❤
Thank you <3
Thank you❤
Thank you ❤❤❤
Thanks for the relaxing practice ❤️
I used this as a cool down after weights today and oh my! I do indeed feel balanced now💞
Thank you ❤
Beautiful thankyou so much. This was perfect! Always grateful for you xx
Love this !
This found me at the right moment – recovering from one back injury from 3 weeks ago, I suddenly developed new lower back and hip pain yesterday. Hopefully this helps a bit – I certainly feel more relaxed and less tense as I am walking around.
So calming and relaxing. Love the background music. Thank you. I appreciate you so so much.
I unavoidably missed yesterday, so I am one day behind, but still loved this session. And, after yesterday, needed a reminder to remain balanced!Thank you, Sarah Beth!
This helped me on a tight morning.