10-Minute Full Body Prenatal Yoga Stretches | SAFE FOR ALL TRIMESTERS

If you’re waking up during pregnancy feeling sluggish, tired, and achy, this full body stretch routine is for you! This full body prenatal yoga video is designed to improve your circulation, boost your mood, and improve your mobility to help you have an easier birth. This is safe for all trimesters! So whether you’re having that first trimester exhaustion, the second trimester energy boost, or you’re getting ready for birth in your third trimester, this practice will help you start your day on the right foot.

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//PREGNANCY PRODUCTS I LOVE
○ Organic belly balm
○ Pregnancy pillow (doubles as a nursing pillow!)
○ Prenatal vitamins I take

//FOR BREASTFEEDING SUCCESS
○ Organic nipple balm
○ Manual breast pump
○ Must-have to catch precious let-down milk!
○ Wool nursing pads

//MY FAVORITE BABY GEAR
○ For baby-wearing
○ Organic diaper balm
○ Baby massage oil for better sleep
○ Best plate & spoon set
○ Best cup with straw
○ Teetherpop
○ Early potty training

//YOGA PROPS I USE
○ Yoga mat
○ Yoga blocks
○ Yoga bolster
○ Yoga strap
○ Yoga/birth ball if you’re under 5’4 (M)
○ Yoga/birth ball if you’re 5’4 to 5’10 (L)
○ Yoga/birth ball if you’re 5’10 or taller (XL)

//RECOMMENDED READING
○ Real Food For Pregnancy (MUST READ!)
○ Beautiful Babies: Nutrition for Fertility, Pregnancy, Breast-feeding
○ Ina May’s Guide to Childbirth
○ The Female Pelvis Anatomy & Exercises

//CAMERA GEAR USED
○ My camera
○ My lens
○ My lavalier microphone
○ Studio lights
○ My tripod
○ External Hard Drive

✨ This pregnancy-safe stretch routine supports:
All trimesters (safe for first, second, and third)
Easier labor and birth prep
Pelvic floor strength, flexibility and mobility
Back, hip, and pelvic pain relief
Mindful movement and breath awareness

Reminder: Make sure your care provider has cleared you for exercise. Consider each exercise as an invitation—skip, modify, or rest as needed. Always listen to your body and stop if you feel pain or discomfort.

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AFFILIATE DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission at no additional charge to you! Thank you for using my links and supporting my channel so I can continue to provide you with free content each week!

DISCLAIMER: The information found on this channel is published for informational purposes only and is not intended as medical advice nor is it intended or implied to be a substitute for professional medical advice, diagnosis or treatment. Mama’s Mat and Melissa Lennox (collectively, “Mama’s Mat”) do not claim to cure, prevent, diagnose, or treat, any disease or health condition. Always consult your qualified healthcare professional before engaging in any physical activity. Mama’s Mat assumes no liability for the use or misuse of any information found within this channel. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Mama’s Mat will not be held responsible or liable for any injury or loss you may suffer as a result of this video.