From foot to crown we take ten minutes on the mat to stretch, connect, and release tension. This is your new go to yoga practice for when you are short on time or needing solid motivation. Ten minutes a day is better than zero minutes a day and can be as effective as a longer session. This one is designed to leave you feeling more open and relaxed, while not too sleepy to engage in your day! It’s the perfect little ten minute session if you ask me.
Thank you for letting me be your guide! I love to hear from you in the comments!
Please share this with someone who you think may feel supported by it!
For more videos like this, check out:
Yoga For Neck, Shoulders, Upper Back
The BEST way to start your day! | 10-Minute Morning Yoga:
5 Minute Full Body Stretch | Total Body Yoga:
10 Min Yoga for Beginners:
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
“Babe wake up, new 10 minute full body stretch just dropped”
Namaste ❤
Thank you 🙏🏼
most ofcyour stretches a lre forward bend8ng. not good for a herniated d8sk. I am out
it's not in the description anywhere but is this house of winston by Shakey Graves?? I love that song!
August 2025…❤ Out on our patio …thanks, Adriene & Benji!
Thank you Teacher ❤
Thankyou ❤
I needed this. Thank you, Adriene, and namaste
This is embarrassing
Thank you Adrienne . You are a God send . Love you
CREATE ✍ | July 15, 2025 | I'm feeling a bit under the weather, so I swapped day 15 of Create for this restorative practice. A bit sniffly in the downward dogs and puppy postures, but the gentle stretches and twists felt really good! 🙏
It had been a while I did not come to this video. Good one!
July 2025…answers the needs today😇
Thank you <3
💕🩷
very helpful, thank you.
Your explanations are the best and help me engage the right parts of my body and follow along without having to stare at the screen constantly. ❤ My favorite yoga YouTuber !
Thank you 😊 🙏
June 2025…feeling ready for the day after this morning's calendar mental health break😇
The best 10-min full body stretch I've found here on YT!!! So effective, SO GOOD! Tahnks Adrienne!
I do this for warmup before my caroline girvan workouts!
Juste vety good feeling thank you Adrienne good day 😊❤
Adriene out here saving lives! I could not do my regular workout because my body was so tired and my muscles were tight. This vid helped me ease through some movement, and help my body adjust. Thank you, you deserve a follow 😊
I do concrete work for a living and I do a short 6 minute core workout video and this 10 minute yoga right after (almost) every night and the difference in pain level when I wake up the next morning is wild. Back pain and other every day pain is cut in half. Thank you for the short videos please keep making them!
My body feels so stiff and i am unable to flex like you do so. Will it gradually improve? I am doing this daily as post workout full body stretch
Thank you for your time and dedication to guide us 🧡
Adriene your hair look so fabulous✨💫
This is harder than my 2 hours boxing session
Integrate Day – 13 l🦋❤️🦋l May 13, 2025 l Blessed Beloved Beauties! Ah, I always appreciate this refreshing and soothing yoga stretch. Best wishes, everyone! 🦋❤️🦋
Easy poses to start
Integrate May 13, 2025. Am I on the right video? It’s close enough 😂
Great way to start a busy day
Not sure if this is the correct video for😅
May 13 integrate 2025
We are One
Namaste 🙏🏼
This is so nice!
I see
Hello from Aotearoa
Excellent! Thank you!❤️🙏
It's 04:21 in the morning. Did not sleep all night partly because of excitement regarding the possibility of diors that have been long closed, finally opening. Partly because I took a ver strong chocolate frapuccino at 08:30 p.m. partly beacause I felt I had to finish my math homesork before sleeping and partly because I felt that since I finished my matt homework at 2a.m. as expected and programmed for I had also to get things done before sleeping since I have to go early morning the country side which means taking two busses. But also I finished marh homewotk at 2 a.m. because I was excited about staying in the city for one saturday as unusual and be able to get some aluminum cans for my recycling bussiness. I felt I could not not take the chance to go out on my noisy neighborhood and get some beer and other alcoholic beverages from the party people plus my neighbors also in party. So I did many things today including cleaning the house, go to a women in science meeting, do math homework and collect cans plus help mom with carryong bags and get my dogs ready for going to the country side a day earlier than me. And also yoga and did not want to give anything up! Just glad that yoga made my feet warm other wise after washing them as usual I would not be able to sleep at 04:30 am
Finally a video that gets straight into the exercises without all the talking!