🧘 Join the meditation challenge + get the free PDF tracker:
Welcome to Week 2 of the 30 Day meditation Challenge: A 10 minute meditation to release stress & anxiety, featuring a body scan for total body relaxation and positive affirmations. Great for beginners and all levels. Do this 10 min meditation daily for one week, before moving onto the next meditation.
⭐ Week 1: 5 Minute Meditation for Relaxation & Positive Energy |
Can you meditate every day for 30 days straight? Meditation is a powerful habit for your mental, emotional, physical, spiritual health & wellness. Let’s build this daily habit together—Comment below if you’re in!
// more guided meditations
→ 5 min morning meditation |
→ 10 min meditation for positivity, gratitude & joy |
→ 15 min guided meditation for anxiety & stress |
→ 20 min guided meditation for positive energy, relaxation, peace |
→ guided meditation for self love |
📸 Instagram |
___________________________
💝 Shop |
🌻 Website |
💛 Podcast: The Lavendaire Lifestyle |
◦ instagram |
◦ tiktok |
◦ twitter |
◦ facebook |
◦ pinterest |
___________________________
// RESOURCES
💫 Free resources & downloads |
💌 Join our email list for weekly inspiration |
🌼 Join our Community on Discord |
💻 Create Your Dream Life Course |
🗓️ Events & online workshops |
___________________________
Music by Epidemic Sound – (30 day free trial)
Business inquiries | lavendaire@select.co
___________________________
// ABOUT
I’m Aileen, a lifestyle creator sharing knowledge and inspiration on creating your dream life.
Lavendaire is a resource for personal growth & lifestyle design. Follow along and learn how you can create a beautiful and meaningful life.
Subscribe to Lavendaire to get inspired by new videos weekly!
___________________________
Disclaimer: This is NOT a sponsored video.
✨ Ready to transform your life in 2025? ✨ The Artist of Life Workbook is your personal guide to setting goals, finding clarity, and creating the life you want. Start your journey here: https://lavendaire.com/workbook 🌟
Please create meditation to root out subconscious frar,trauma and negativity.
Planet Ayurveda’s Stress Support capsules helped calm my mind after a long day.
❤
I really need this now.
Beautiful! Thank you for sharing this with us ❤
It’s 6 am.. love it❤
Cried over it out loud:) thanks💘
Depression and anxiety is a heavy thing. I ve been through some really dark moments, and it’s hard to explain to someone who hasn’t been there. But the good news is its something you can fight through. You don’t have to give up. The book Instant Deep Relief by Manifest Zen Products helped me a lot. Highly recommended to anyone going through the same.
Thanks so much for this
This is incredibly relaxing ❤
Eileen you’ve helped me through the last five years thank you so much ❤❤❤❤❤
7:40
Please what song is it?
Thankyiu for doing this free
You truly helped me in reaching a state of calm and relaxation. Thank you❤❤❤
This wasn’t just a body scan — it felt like a reset for the soul.
Ten minutes of stillness, and somehow the noise in my mind doesn’t feel so loud anymore. Grateful for this pause in the day.
Whenever I'm feeling down, you give piece to me. I can't thank you enough. I hope always stay happy and healthy. Stay blessed!.
You have a really calm voice:)
Thankyou so much for making my complications into beauty
I started doing this meditation a week ago whenever I have anxiety attack or everytime I wake up in the morning. This helped me feel calm. Grateful to you Miss Lavendaire. ❤❤❤❤
YOGA NIDRA 31 January 2025
https://youtu.be/vh1KPwIKw9o
My first week is done thank you
Thank you🙏❤
Oh my god , this is the first time for me and it works , i feel relax, thank you
Day 1 of 10 minutes! I'll check back in in 7 days! 😊
Thank you soo much
I feel so much better now❤
thank you !!
Thank you for this
Thank you 😊
Its irritating not relaxing
Man. I’m been listening to these for a couple weeks now and I have never felt better. Thank you so much, Lavendair. You rock
That was so awesome 👌 👏. Look forward to the next one 😀 😄.
Thanks❤❤❤❤❤feel much better now 😢
I'm not sure why but for some reason when I tried to meditate today I started feeling only more stressed because I started to acknowledge my body and how tense it actually is. I couldn't truly relax it afterwards :((
Thankyou so much❤️🤲
Started today. It was so good and I will do it daily and will increase my concentration. Thank you ♥
I need this 😢
Could you please make it longer for the duration please ❤ please 🙏. I need it for my stress
Some critique for your consideration: the forced exhalation was pretty distracting. When you say "breath out," we don't have to hear you doing it to do it ourselves. Not a bad guided meditation, but I felt that particular aspect quite distracting.
What if I feel panic when that person near with me how to heal plsss😢💔