Welcome to Day 1 of the Pregnancy Yoga Challenge (GLOW UP)! Today’s pregnancy yoga is all about helping your body feel amazing!
Here is a link to the rest of the 5-day pregnancy yoga challenge: Here is the link to the rest of the playlist:
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Guide to cope with pain in labor:
Natural Birth Education Playlist:
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor and certified pregnancy and postpartum core exercise specialist (CPES). She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and feel energized after pregnancy!
Disclaimer: This is general pregnancy fitness only. Please check with your doctor or health care provider to see if this video is safe for you. Wait until you get clearance (usually 4-6 weeks or 6-8 weeks after a c-section).You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Copyright P&P Health Inc. 2024. All rights reserved.
#pregnancyyoga #pregnancy #prenatalyoga
I hope you feel amazing after this class! Here is the link to the rest of the challenge: https://www.youtube.com/playlist?list=PLRuFBUMIEg8AulEeaVtdRiR33KxcWk2sr Have a wonderful rest of your day!💞
am 5 months pregnant, and I just did this exercise. It’s very comfortable and refreshing.
thank you💕💕💕💕💕
37w5d Thank you for always sharing awesome sequences ❤
thank u for the video. did this at 14 weeks pregnant 🙂
25 weeks in and this video made me feel so good after not having worked out for a couple of weeks! Thanks q lot ❤
Im 19 weeks now and baby is growing. This is my first yoga pregnancy class. Feeling great and energetic. Motivated to working out for me and baby.
Thank you for the videos ❤
39 weeks here! I appreciate the pace of this class and the count as well. I have obviously slowed down a lot as my body prepares for D Day; these movements are mindful and soothing for me.
My sister sent me your videos. 20 weeks with my second child. Gonna have to watch these every morning.
Is it safe for first trimester?
Im 19 weeks pregnant.Today i felt bad from a cold and back pain, feel great after ur exercise as always. Thank u a lot.
22 weeks pregnant and I feel great after this session! Thank you!
9 weeks. Did this video before work. Didn’t sleep well. Tired. Still did it cause i think it helps. Thank you for posting this video 🙂
36 Weeks pregnant and enjoying your yoga tutorials very much! Thank you Jessica!
week 34, feels good
Currently 14 weeks and so glad I found your channel! I was doing a lot of yoga and cardio workouts before and wasn't sure how to continue safely during pregnancy, so it's great to have someone to trust and follow so I can stay active and fit!
I am week 24 and happy to start the day with you!
I’m 21 weeks, been doing your videos since about 7 Weeks pregnant I love how gentle, and accommodating you are helps me be mindful of my body and I feel much better. So many options and different kinds is helpful for my pregnancy journey.
Thank you Jessica❤ you’re my saviour. Lots of love to you. I’m 20 weeks pregnant and your yoga really helps me with my aches.
Hello! Thank you so much for your amazing videos! Could you share with us where do you get such lovely pregnancy yoga clothes? Thank you. !
I did your prenatal workouts 4 times a week throughout my pregnancy and my birth experience was incredible. Labor for 7 hrs and only pushed for 11 min! No doubt in my mind it was because of doing these videos consistently!
Wonderful yoga class, thank you! Please more 30 minute prenatal yoga classes for 2nd trimester! 🙂
Going on 4 weeks with my second and I'm happy I found this video. Thank you❤
You are amazing. Thank you very much. ❤ 25 weeks
Thank you!
24 Weeks! This is my 3rd pregnancy. I have definitely had a rough go this time and was restricted. I found out I had a large ovarian cyst that was causing lots of pain it grew up to 18CM before they removed it and upon removal of my ovary, cyst, tube at 19Weeks they found it had also twisted 3 times . My entire body hurts from lack of exercise and pregnancy caused by my complication. But I am ready to get back into being healthier. I Will be doing more of your videos to try and feel better.
I'm at trimester 1, can I do all this exercise
Grateful for this practice. Thank you. 🙏💗
5 weeks, i found out today ❤ you inspire me so much thank you
At 18 weeks 🙂 used to do lots of hiit and strength training and fell off the wagon on EVERYTHING when I got pregnant. Someone on Reddit suggested you to me and it feels like the perfect place for me and baby to begin some movement again. Thank you!
Your videos have given me so much relief physically and mentally! I am 29 weeks today and I have been doing your videos since I was about 10 weeks along. ❤
About to enter trimester 3 for my second and I can’t believe what a difference this made. Most other pregnancy yoga videos are super timid and barely do anything but this made me actually feel like I was both safely stretching and strengthening. Thank you so much for this, I’ll be coming back often!!
26 weeks today. Have been doing your videos since week 14. Loving every day!
Thank you, really love your videos ❤
Thank you so much! 😊
About 6 weeks pregnant ❤
This hands down was the best pregnancy workout—every part of my body that ached was stretched and I feel so good!! Thank you so much ❤