This 10 Minute yoga for beginners routine offers easy morning stretches for back pain relief.
Yoga is a great addition to your morning routine to help stretch the body and stiffness away.
Stretching the back in the mornings is important for overall health and will truly help you feel physically free throughout the day.
This 10 minute morning yoga is beginner friendly and created for general back pain.
If injury is present be sure to ask your dr if these stretches for back pain are safe for you.
This Morning yoga class can be done in bed or on the mat!
Join me this morning for this beginners 10 minute yoga for back pain routine.
#MorningYoga #10MinuteYoga #Yoga
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DISCLAIMER:
Some links may be affiliate links that Yoga With Bird earns a small percentage of how ever each affiliate product is something she genuinely loves and has used herself. Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to you body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.
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Nice
That’s great!
This was so peaceful! Thank you, Bird!
Namaste❤
Your hard work really pays off.
My cat was watching while you were making circles like nobody was watching… He was very intrigued… 😆
I learned so much in 10 minutes.
🙏🙏🙏❤️
This was surprisingly useful.
Thank you ❤
This was amazing from start to finish.
I didn’t expect to enjoy this so much.
Love this morning stretch. My husband is obsessed with the music, can you tell me what it is?
September 19, 2025
Wow Ioved this so much . I defo felt it in some parts, mostly my neck and shoulders which shows they needed it
Well done.
Whats the best way to loosin the spine while laying down. Particularly in the lower back section
It makes me happy to not see any goobers in the comments
I love you ❤❤❤❤ your voice is so comforting.
Ty for that video. I've just worked 3 10 hr shifts back to back. My back is sore. My hips hurt😢
Thank you❤
Thank ❤
thank u so much for this video as a beginner🫰🩷.everyday i folow this🙏
Ficl
I really appreciate this video. It was a great start for me.
Beautiful morning stretch 😊
This is a great effective little morning stretching routine, paired with the music and your voice, it's very calming. Will defs be using this video everyday!
Your work is pure brilliance! 🔮 Obsessed and ready to step up my game too! 📺
My hips are so inflexible that happy baby was way harder than i thought. Probably good that I'm actually doing this
Thank you for understanding beginners. ❤
❤
I subbed to you probably 3+ years ago, and I’m back. I came across your video first when suffering from sciatica. Now, healing from spinal fusion surgery and cancer. Looking forward to getting back healthy. I hope you still post videos. However, I’ll be happy with those posted for now. Love & Light
Just foind you. Wonderful way to start the day. tha k you!😊
First time sense doing yoga sense 4th grade. Thank you that was great!
I actually completed it from beginning to end it felt good some bones cracking and popping and stretching and your voice is calm the music is relaxing I feel better than I did ten minutes ago thanks for the tutorial it's like self love and mindfulness that I know I'm going to need especially working a 8 hour shift to wind down and give back to myself.
So I go to this yoga class and I discovered i Luke it. Now I ain't gone lie I'm in my lazy era and in the bed my favorite place I need to break up with the bed so I will start somewhere like the bed to work my way out the bed to do other activities like house chores, prepping a meal,etc.
I woke up and had the urge to start my mornings differently rather than just staying in bed so I decided why not yoga, and came across your videos. I asked my 5 year old to join me, and as I was rolling my neck it cracked 😂. She was like “mommy wow your neck just cracked that means it feels good”. Will be checking out more of your videos and will be doing this more frequently. Thank you ❤.
This was great, it stretched the body in an easy but great way
I love you
Watching this in 2025 and starting practice now
During some pose lower portion of back is not resting with ground. Is there some technical thing.
OMG this was sooo relaxing 🙏thank you so much 🙏😊
NAMASTE! THANK YOU SO MUCH FOR SUCH AN EASY YOGA FOR BEGINNERS LIKE ME❤❤❤❤
wow, this is really for beginners? i tried today and it was really difficult. 😣
I'm not sure where I would be without finding your practice.
Thank you. Love this style of easy yoga. If people want strenuous exercise they can go for a run!
I actually like this one she is understanding slow and teachable .. thank you girl 😅
Lovely yoga love ❤u