Welcome to the Yoga for Beginners for Weight Loss, Strength & Toning routine to help you stretch out, reduce tension & increase flexibility while boosting metabolism and toning muscles. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar:
When you’re ready to evolve check out the 6 week Beginner to Yogi Program in the SarahBethYoga APP:
WELCOME to your “Modern Day Yoga” YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga:
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MORE YOGA:
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💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner to Yogi Program, Prenatal & Tone Yoga Programs
•40+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
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Learn more about the SarahBethYoga APP & join us at:
▶︎ BEGINNER YOGA PLAYLIST:
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YOGA PROPS, YTT, RETREATS:
Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center:
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Please mail letters, packages & PR to:
SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#YogaForBeginners #BeginnerYogaChallenge #beginneryoga
✨ Everything I have for you…free! Start here:
🎁 Join thousands of other yogi's inside the SarahBethYoga APP FREE FOR 30 DAYS → https://www.sarahbethyoga.com/pages/join 1,000+ ad-free videos, daily calendars & our private community. All yours to explore.
FREE YOGA CHALLENGES:
🧘 Beginner Yoga Challange: https://www.sarahbethyoga.com/pages/byc
🧘 30 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/30-day-yoga-challenge
🧘 7 Day Morning Challenge: https://www.sarahbethyoga.com/pages/7-dmyc
🧘 7 Day Bare A** Minimum https://www.sarahbethyoga.com/pages/bam-yoga-challenge
🧘 21 Day Yoga Challenge: https://www.sarahbethyoga.com/pages/21-day-yoga-challenge
NEED SOMETHING SPECIFIC?
📽 25 min Hips Slow Stretch: https://www.sarahbethyoga.com/pages/25-minute-hips-slow-stretch
📽 10 min Everyday Flow & Stretch: https://www.sarahbethyoga.com/pages/am
📽 5 min Quick Abs: https://www.sarahbethyoga.com/pages/5-minute-quick-abs
📽 5 min Prenatal Stretch: https://www.sarahbethyoga.com/pages/5-minute-prenatal
Find your 15 minutes. See you on the mat. 🧘♀
the part of the plank was so confusing
Has anyone lost a little weight from this?
Is this a free subscription to follow Sara Beth?
great one just tried it i feel better !!!
Omg I can’t you are the best yoga coach ever!❤
I’ve been on a weight loss journey, i’m 60 years old and have lost about 40lbs. I need to work on my strength and flexibility because I have none. This was great even though a bit difficult because of my lack of flexibility but I did it. I have no problem on the treadmill but it’s just my body and muscles are just not pliable anymore. Thanks for this i’ll practice this until I can move into different poses.
Modifications needS for knees that cannot be knelt on or bent. Total Knee replacements . . . . As much as I have loved yoga through the years . . .some of these poses are just not on the table anymore. Sigh.
Thank you 🫶✨️
Love the voice. My fiance and I just did this. Harder to lay on my chest to relax. Big chest girly here xD
Hi
Can i really loose weight by doing this yoga on regular basis..??
I loved the explanations! The ones everyone else is mentioning about holding yourself up when gravity pulls you down. But also describing the plank like you have a plank of wood on your back. That's the first time I ever understood why it was called a plank! I was sad when it ended so I redid the day 1 stretch. 😊
Day 2 done! I am loving this!!!
My favorite part is the extended child's pose. 8-17-2025
Thank you.
My first time doing yoga and this has been the best experience. I love the encouragement along the way. Highly recommend!!
This is just what I needed to get me to do more yoga! Thank you ☺️
so realexing thankz
❤️❤️❤️
@sarahbethyoga please do vedios of weight gain yoga
Hi,I'm here in 2025.Always enjoy your sessions,glad I've found these,great at slower pace and back to basics. Xx
A doctor told me to try out on of your yoga challenges and I'm glad he did! Thanks for these free informative videos
Enjoyed the session. Very nicely informative, enabling, demonstrating. Surely helpful towards building strength, poise, proper breathings and so on.
God bless.🙏🙏
definitely got emotional at the end. this is so beautiful!
I have never enjoyed yoga, but this one I liked, and it felt like 5 minutes. But I've started a health journey and I wanna better myself, so I've decided to start doing yoga. This is the second day and the second time that I have come back to this video. Thank you so much!
This made me smile. Thank you so much. ❤
The way I just cried from someone just saying you showed up. I felt something so deep. ❤
I get a lot of cramp in my feet and found this difficult at the start because my left foot was cramping. Is there any way to relieve cramp quickly?
OMG that was so good! I'd completely forgotten the basics – yogi hands, pinning my feet down. Realise I've only been putting half the effort in 😮 Need to revisit this once a month!
Just did Day One- really happy how well explained each movement was! Thank you! Been fumbling thru yoga videos on YT for years I think I found my home!
Just completed the second class, I just need to find a routine where I can fit it in my routine to do every day as I enjoy your yoga class so much .
Thank you for this amazing experience. 😊
I dont just do yoga on this channel for the exercise😂😂
Wat a great teacher
Thank you. This is so nice and relaxing. Thank you
Im gonna try my best but this was a struggle 😅 Hopefully, starting today, if i keep up doing yoga and excersises ill feel more confident in myself👍 thank you
My wrists really hurt
Is that normal
Thank you missed the 1st video, but I would like to thank you for this opportunity to slowly get back in shape namaste
I really enjoyed Day2, thank you! ❤