In this 10 minute yoga for hips and lower back pain, we will stretch out and relieve your aches and pains. This is the perfect short practice for yoga beginners.
🎁 Join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡
This 10 min yoga for the hips and lower back is the perfect class to loosen up and release tension and tightness in the entire hip and low back area! Just 10 minutes is all you need to stretch and strengthen all the right muscles to relieve pain and feel great.
🍀 Want more 10 minute yoga for hips? Join the 5-day challenge! Sign up here ➡
☀️ HIP-RELATED PROGRAMS & WORKSHOPS:
★ 4-Week Hip Pain Fix Program YOGA FOR BURSITIS AND HIP PAIN:
★ Healthy Hips Complete WORKSHOP:
★ Secrets of Your Lower Back WORKSHOP:
☀️ KEEP IN TOUCH:
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☀️ EQUIPMENT & RESOURCES:
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★ Read my book about yoga and happiness, Those Happy Moments:
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Disclaimer:
*Some links included in this description may be affiliate links, which means I earn a small commission from qualifying purchases as no extra cost to you.
*If you are new to exercise or planning to embark on a new fitness program, you should consult your physician. By performing any exercise without supervision such as this video, you agree that you do so solely at your own risk, that you assume all risk of injury to yourself, and that you agree to release and discharge Yoga with Joelle / Joelle Fixson from any responsibility or liability for any injury you may sustain.
#yogaforhips #10minuteyoga #yogaforlowerback
🌟 Well done! Don't forget to join the FREE 5-day Yoga for HEALTHY HIPS Challenge ➡ https://tinyurl.com/yc6kuwn9
Lovely yoga poses. Thank you so much ❤
Amazing practice, thank you!
Your instructions and so clear and concise. Thank you!
I am in love with you….i have been in severe pain in lower back and you have been a saviour for me. I can work just cz of you. ❤
Day 4 of one of your programs. 6 or 7 days straight working the tailbone, hips, and lower back. Baby steps right now as I press thru old resistance with breath. Thank you
Just what I needed this morning. Thank you!
love it was good thank you ❤
The world is better with you in it, Joelle 🙏
Loved this. Thank you. ❤
Nice and gentle stretch, thank you!!
Thank you ❤❤❤
Sitting down enjoying the relief I’m having now. Thank you kindly!
No idea why I have not done this before…but wow… different moves that I really enjoyed 😊
Slay
I love your 10 minute yoga practive, Joelle!!!! So soothing and relaxing! Thank you.
This yoga session was exactly what I needed! 🌟 My hips and lower back feel so much better now. Thank you for guiding us through such a calming and effective practice! 🧘♀💖
thank you 🙏🏽😊
Very good practice 💜
You are amazing!! Thank you
Totally love this!!! Haha lil scary that my plantar fasciitis flares totally prevent further movement until I do some ankle rolls and release it but at least my obliques and lower back could handle it which can hardly handle bending over for the most part 🤣👌
That felt great
This was amazing. Moving my hips the necessary ways and felt my hip becoming a bit more loose throughout every pose. It felt really well-throughout & structured.
Nice easy practice with wonderful stretches in the low back and side body. Thank you!
This felt amazing in combination with your side body practice. You’re so good at what you do. Thank you!!🫶🏼
😘❤️❤️💫☺️
This was fabulous. Thank you. I am so thankful for your channel❤
I couldn’t understand why the first suggested video below this workout was “Teenage Mutant Ninja Turtles Fan Made Film” until I heard you say “turtle pose” twice. The algorithm is wild lol 🐢 🥷 🍕
🥰🙏
Merci Joelle!❤🎉😊
Wonderful! Thank you!