Welcome to your 15 Minute Yoga Inspired Stretching Routine for Legs and Booty. We take care of your entire lower body and stretch hamstrings, glutes, hips, even your feet and shins.
This is the perfect flexibility & mobility routine after a hard workout (hello leg day), after running or just by itself. The sequence is well balanced and all of the exercises flow seamlessly into each other – you probably don’t even recognise how time flies by.
Take some time for yourself and enjoy this beautiful routine for flexibility, muscle recovery and stress relief.
Thank you for practising with me!
Mady
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In addition to my German voice-over-videos, I will be producing more music-only stretching and fitness content in the future, so everybody can join! If you have any video requests, please let me know in the comments.
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NO ADS!
As in all of my sessions, I do not put any ads within the video. So you won’t be interrupted in the middle of your workout.
NO ADS!
Wie in allen meinen Einheiten, schalte ich innerhalb der Videos keine Werbung! Ihr werdet also nicht mitten im Workout unterbrochen.
Diese Yoga-Einheit könnt ihr ganz prima im Anschluss absolvieren:
PS: Keine Sorge ihr Lieben, natürlich wird es auch weiterhin „gesprochene“ Videos geben. Das eine schließt das andere ja nicht aus und der nächste Yoga-Flow ist schon in Planung 😉
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Das ist meine Matte: *
(und mit Abstand meine absolute Nummer 1)
Du magst die Matte lieber in einem komplett nachhaltigen Shop kaufen?
Schau mal hier:
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Mein Meditationskissen:
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MORE MUSIC-ONLY SESSIONS:
15 MIN DAILY STRETCH:
NECK & SHOULDER STRETCH:
BACK PAIN RELIEF STRETCHES:
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EQUIPMENT:
Meine liebste Matte:
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Meine Vlogging Cam:
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Mein Make Up 100% Bio- bzw Naturkosmetik
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Mein neuer Mixer (macht die besten Smoothies ever!)
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MUSIK: www.epidemicsound.com
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Für tägliche Inspiration YOGA, TRAVEL & FOOD :
Instagram :
Facebook:
Blog:
I love this video! I love the music in the background, i love the stretches, i love the beeping. It's just perfect.
Stretched night 1
All your stretching videos are fantastic, they always get all the stiffness out aches and pains be gone!
Wow thanks that was amazing
Heyyyy ich bin 13 und spiele Handball. Unsere Trainerin hat uns für die Ferien einen Wochenplan/Trainingsplan gegeben und dieses Video geschrieben. (Der Trainingsplan ist brutal😢)
Aber es macht sehr viel Spaß. Meine lieblingsübung ist das dehnen/mobi. Aber der Rest ist auseinander nehmend. (Hoffe ihr sieht es nicht)❤
Wow as I started this, I had big tears on the mat! Just completed a 1 hr total body hard workout so lots of release. The music played a big part! Thanks so much ❤
Thankyou 🫂🤍
Love from India 🇮🇳
Yeaaaaaah budyyyyyyyy
Your video is awesome. After a long walk i was feeling so tied. But after this strech body started to open up.🎉
feel great! awesome video, a couple exercises i'd never herd of, supper helpful 😄
That was just right Mady. Loved the music and the visuals only. Thanks so much!
nice!💫💰
If you're reading this right now, I just want to say; I'm rooting for you. We’re strangers, but that doesn’t mean I don’t care. I know what it’s like to feel like you're pushing a boulder uphill. I felt that way until I picked up Manifest the Unseen by Luna Rivers I can’t explain it perfectly, but it changed my whole perspective. After checking it out on youtube and reading it things have been flowing, money, peace, confidence. Maybe this is your moment too. Stay open. Wishing you more than you ever imagined! 💫💰
So many people praised this book Manifest the Unseen by Luna Rivers that I finally had to see for myself. No regrets whatsoever this book genuinely opened my eyes. Manifestation finally makes sense, and the changes Ive experienced are incredible. It deserves all the recommendations its getting. Don't sleep on this!
What really blows my mind is how little curiosity people have when it comes to manifestation and the deeper mechanics behind it. Most folks are satisfied with the recycled 'think positive and visualize' narrative — which, sure, has its place — but that’s just the surface. There’s a whole architecture of laws and principles underneath that most never even touch. The fact that so few have heard of Luna Rivers, someone who spent years decoding this hidden structure and laid it all out in Manifest the Unseen, says everything. People aren’t necessarily lacking potential — they’re just not willing to question beyond the obvious. And that comfort zone? It’s costing them their freedom.💰✨
It stretched every leg muscle that I wanted.
Vielen Dank für deine Videos.❤ Mein Ziel ist es, meinen Oberkörper auf meine geschlossenen Beine zu legen oder mit offenen Beinen nach vorne lehnen. Habe noch einiges vor mir. 💪🏻
Vielen Dank Mady🌹🌹🌹
The rest got me sleeping like a baby,…so peacefully relaxed
Rücken ist jetzt gestretcht
Habe dieses Jahr wieder zurück zum Laufen gefunden (auf meine eigene, gesunde Art, ohne Druck) und dieses Video begleitet mich dabeiso schön!
2:44 شرايني تقطعت
You are amazing ! Thanks a lot for your videos ! 🙏🌻
Ich liebe diese Videos ❤
Du bist der Wahnsinn ❤
I'm always coming back to your streching routines (for 2-3 years), I hadn't find yet other routines that was that effective for me!
Good one! But way to advanced for me 🥲
ThankYou for them
😂😂😂 es war so lustig wie ich gekämpft habe diese Position hinzukriegen und immer wieder gefragt alter wie macht die das 😂 ich bleib dran das wird 😄
Super afterrun—Stretch ❤
I' just finished doing this for the first time..
I did it before going to bed and I really feel so light and relaxed.. during the workout, I kept saying “omg” coz it really felt so good, it hurts at first but it would make your body feel more relaxed and stretched as time goes on.. really loved it 💕
Thank you for being a mainstay in my health journey. I’ve been stretching for years now because of these routines. The music is so soothing. ❤
Wunderbar ❤. Wie heißt das erste Musikstück im Video? İch finde es sehr entspannend.
wonderful thank you!
Perfect routine after my morning run through munich. Love this video, especially the relaxed Piano Music without talking. Happy day everybody!
as always I love your videos ❤
Namaste ✨️🧘🏼♀️ 🙏🏻 ✨️🌟🧿🔮🎇🎆
Thank you so much. It helped me alot.