This short session focuses on back pain relief. These exercises will help you to relax and release the tension. Do this regularly to reduce your pain!
#officestretch #betterposture #reducepain
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❀Time: 45 sec on/ no rest
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Thank you so much for your video ❤❤❤
Amazing!❤❤
my body is thanking you
upper back pain is gone]
💜💜💜💜💜💜💜💜💜💜💜💜
Love this! I woke up with a really bad back pain and follow this video then the pain is gone! Best 15 minutes ever!!!
Thank God.. Felt so much better, I can finally sleep
I a’m 7 and I have back pain 😢
❤
Thanks!
Thank you so much
Please 😢back pain and back muscles stiffness remove exercise tutorial upload
English
Oh no, Im so glad I found you!
Over the past 5 days, I’ve watched your yoga videos one by one, and this one is the most suitable for me. Even as a beginner, I can do everything from start to finish! I have a neurological issue, and this program has helped me so much. I now do 15 minutes of yoga every day after a 35-minute walk.
Thank you so much, you truly are a lifesaver!
this was soooo good, thank you <3
Amazing!! ❤
Thanks a lot Elen, was very helpful and relaxing ❤
thank uuuu❤🎉😊
Thank you 🎉🎉🎉
great to see you have a new workout!
🥺✨🧘🏼♀️💕💕
anyone up for a week challenge here pleaase
I just started practicing, and this time I will try not to give up. Thanks for the great video!! 😊♥️
Ive just found you after a long search. This was beautiful and so far the only flow that has eased both my coccydinia and my bulging discs. Thank you 🙏 ❤
What a fabulous class! This is an etalon for back pain! Thank you, Eleni
I never cease to be amazed at how professional and perfectly balanced your routines are, Eleni! 💗 Thank you so much for your wonderful work! 🌸
Thank you so much
Спасибо огромное! ❤❤❤
thank you, beautiful Eleni!:)
عالی عالی یه کشش فوق العاده
Thank you very much ❤😘
From 🇮🇷
A lovely relaxing stretch to start my day; didn't realize how tight my left side was
Wow I love it ❤
❤❤❤❤
Excellent. Thank you 🙏🏽
What i love most is the timer you have,i don't have to keep checking if you changed to another activity,the bip just alerts me.thanks for this👍
beautiful and more slowly 🙂 thx
Love this workout 🤩
Good early morning warm up. Thanks!