This yoga class is a combination of stretches and gentle movements to help relieve general back aches and hip tension. As with all yoga classes it’s important to either modify for your body or skip any poses that don’t feel right today.
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👉DISCLAIMER: Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength, endurance and that you must be in good health to participate.
You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. Bird may earn a commission from some of the links on this channel.
Every video is a new opportunity to heal and connect more to your body. Thank you so much for everything you do. Number 1 yoga teacher on YouTube.
Namaste 🙏
Thank you for this Byrd 🩵
I just found your Channel and I’m loving it here! ♥️
This was perfect for re-energising my body in the middle of the day! 15 mins goes so fast, I might have to opt for a longer class of yours instead 😊❤
Thanks
Thank you my dear , follow you from Togo
15 minutes well spent, thank u for this sis❤
Thank you for another lovely practice bird
I’ve been in survival mode for months. No exercise. I felt jolts of anxiety during this exercise and now I’m crying. I know it’s my body releasing all the tension and stress so I’m grateful
Thank you so much loving from Sri Lanka 🇱🇰
This was a beautiful practice. Just what I needed, thank you 🙏
❤❤❤❤
I love the gentleness and simplicity in your classes. Your soft voice is very soothing and I find myself coming back to your short classes often. I really appreciate your work, thankyou!❤️
Thank you ❤ namaste 🙏🏻
You do such an amazing job!
I love your videos! Thanks!
Thank you for what you're doing. I've been practicing with you for many months now, you've made me love yoga! Now it's a pleasant daily activity for me, not something difficult. I would like to sponsor you to see more videos, but unfortunately I can't because I'm from Russia. But nevertheless, every day I am happy with what you are doing. Thank you for your hard work! Namaste
love every practice with you. Namaste!
😍😍😍😍
Great flow 🙏🏽🙏🏽💕💕💕
Another fantastic Monday morning 🧘♀️ session thanks 🙏 bird namaste 🙏