This 15-minute prenatal yoga flow focuses on opening the pelvis and hips, encouraging baby to get into the optimal position for birth, and lengthening and strengthening the pelvic floor and hamstrings. Quick and easy enough to do everyday! Perfect for the third trimester but suitable for the first and second trimester, too.
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Great practice 👌 id happily do this again and just hold each position that little bit longer because they all felt great 👍 savassana not for me though
Enjoyed the class but there are too many ads.
I enjoyed this! I am 30 weeks along and I have been trying to find a good prenatal third trimester yoga video to do. I did take a couple alternatives from another video to incorporate in this one because I have a hard time standing and bending over so my hands touch the ground. I used a chair or a couple sturdy bins stacked to lean forward if that makes sense.
Would be nice if you gave a heads up at the beginning of the props you’ll be using, I was running off to get the things in the middle of the video… and the poses felt so rushed i had to double check I wasn’t watching on 1.5x speed
Thank you! This was a big help.
What can i use if i don’t have yoga blocks?
Thank you for this
how to tuck under when tilt the pelvis forward?
Almost 34 weeks here. And omg this was so yummy. Been feeling some pelvic discomfort off and on since 28 weeks but this has helped!
I don't have blocks like that but I did everything else
Can we do this in 8th month
Enjoyable ! Thank you
Is that safe for the second trimester? I am 25 weeks now and I have pain in my ligaments I can’t even lift my legs everything hurt
This is my favorite practice I've done so far this pregnancy. All the stretches felt amazing and the poses have me feeling really strong. Great start to my day!
This video really helped me a lot. This was my routine eveyday in my third trimester.
This was too fast. You moved into positions with 0 time, especially for pregnant women
Is it safe for 39weeks
Hi 😊
I’m 39 week now what a relaxing yoga ❤
Please pray for my safe and natural birth I’m very confused 😮
Great exercise. Way too fast. Needed to watch on 0.5 play back. Go slower. It’s yoga! Thk u 🩷
Nice and interesting
There's actually special exercises designed for having labour at home and make the process all natural. For this exceptional achievement you need start practicing in you first month or even before planning.
When should I start doing this??
Miss doing these movements without pain in my wrists. This pregnancy carpal tunnel is no joke.
This really helped. Thank you
Is the last pose lying down on the back really safe?