Looking for the best prenatal yoga class for an easier delivery? This 25-minute pregnancy yoga flow is a must-do in any trimester.
Playlist:
Designed for all stages of pregnancy, this safe and effective class prepares your body and mind for birth with gentle yet powerful movements.
In this prenatal yoga class, we’ll focus on:
✨ Hip-opening poses for external rotation (creating space for baby)
✨ Strengthening legs, core, and pelvic floor for labour prep
✨ Lower back relief to ease common pregnancy discomforts
✨ Breathing techniques to stay calm and connected during birth
Whether you’re in your first trimester, second trimester, or third trimester, this class will help you stay strong, open, and confident. These are some of the best pregnancy yoga exercises for an easier delivery — supporting both your body and your baby.
#PrenatalYoga #PregnancyYoga #easydelivery
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Juliana 🌙
Juliana Half Moon Yoga- Disclaimer Please consult with your doctor before beginning any exercise program. By participating in this class or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Juliana Half Moon Yoga from any and all claims or causes of action, known or unknown, arising out of Juliana Half Moon Yoga’ negligence.
Just did this at 29 weeks, what a nice evening stretch before bed😌 baby girl was grooving! Great vibes, will keep coming back💛
I’m so happy that I found you, this really made my day 🥰 I’m in my 7th month and since the beginning trying to find an instructor I can really connect with – just found that now in you. Can’t wait to keep practicing with you 🥰🙏🏼
I myself include this movement daily in my pregnancy and i have been feeling amazing! let me know how it goes for your girls!
Juliana X
These are great! will include them in my routine for the rest of my pregnancy. Thank you Juliana!