3 FAST Yoga Hacks to STOP Anxiety Attacks with Vagus Nerve Stimulation. Feeling anxious? Learn 3 quick yoga hacks for stopping anxiety attacks using vagus nerve stimulation techniques like navel pressing and tapping. Practice these for instant relief!
VIDEO CONTENTS
0:00 – Introduction to Vagus Nerve Stimulation
0:45 – The Power of 72,000 Nadis
1:30 – Activating the Sacral Chakra
2:15 – Navel’s Connection to Parasympathetic System
3:00 – Exercise 1: Tapping on the Stomach
4:00 – Exercise 2: Pressing the Belly
5:30 – Exercise 3: Applying Ghee/Coconut Oil
6:45 – Benefits of Nabi Chikitsa
7:45 – Conclusion and Next Steps
YOGA TECHNIQUES WE’LL LEARN
– Tapping on the Stomach
– Pressing the Belly
– Applying Ghee/Coconut Oil
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ANATOMY + BIOMECHANICS
The vagus nerve, crucial for your body’s relaxation response, connects your brain to various organs. This video’s exercises target the vagus nerve for stress relief.
We focus on the navel area, linked to the vagus nerve and the sacral chakra, as per Hatha Yoga. This area is pivotal in influencing the body’s relaxation mechanisms.
You’ll learn three exercises: stomach tapping, belly pressing, and applying ghee or coconut oil to the navel. These simple yet effective techniques, drawn from yoga and Ayurveda, stimulate the vagus nerve, aiding in relaxation and stress management.
Regular practice of these exercises can enhance your ability to manage stress, fostering a more peaceful state of mind.
DISCLAIMER
The content provided on this channel is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before beginning any new wellness program, including breathing exercises, pranayama, yoga, or meditation, particularly if you have any underlying health conditions or concerns. The School of Breath and its affiliates are not responsible for any adverse effects or consequences resulting from the use of the information provided.
#vagusnerve #stressrelief #vagusnervestimulation #calmyoga #anxietiesolutions #yogabreath #naturalhealing #stressrelief #theschoolofbreath #abhiduggalyoga #yogaforbeginners #calmthemind #yogaforstress #deeprelaxation #naveloiling #ayurvedawisdom
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Very helpful video. Thank you! ❤
Castor oil?
How to meet you,sir.
Thank you so much for sharing! Can olive oil be used instead of coconut oil?
Can u pls tell me if it can help with ulcerative colits? Thanku
Thanku i use olive oil can u pls tell me the benifits?
Thank You for this great video. If I don't have coconut oil, can I massage with Vick? Since it has eucalyptus, camphor and menthol essential oils.
Do you have brathing tehnique for disautonomia ? Low blood presure , high heart rates ? In standing? How to tone and find balance between simpathetic and parasimpathetic sistem ?
Do you have ecercise for extreme anxyety and tinitus ?
Mustered oil benefit
This is a wonderful practice. Thankyou. When is the best time to do these practices regularly
Excellent tips thankyou
Thank you for the video, thank you for empowering me to take better care of myself,
castor oil
Caator oil
Fantastic awesome
Oh!….i am Floating. Did this along with you, hoping but not expecting anything..and WoW! Whole body feels Much more Alive..than it has in many Decades. Not sure what to think about this, but i know it's a Wonderful thing..
Bless You & Many Thanks!
my peace i give to you
Namaste
How can I improve my lung capacity and overall respiratory health?
Hi I am from South Africa, thank you for the channel. I use coconut, lavender, castor and sometimes just Vicks. Hope it benefits my system❤❤❤❤
I use castor oil at night .
Night 🙏 is it must warm oil ?
Yes💪 i Will try👍
Does this work with anger management or when you’re irritated? If not, do you have any video tips that can help with that?
Thank you❤
Hi I ordered the book on oil for navel and got sleep one instead. Can you help please? Thank you.
Thank you very much for your teaching. your smile is infectiousness. Blessings from Taiwan.👍👍👍🙏🙏🙏
Sir which oil is best for me to activate vagus nerve because i am suffering from sinus ,asthma and anxiety
Thank you very much sir 🙏, please explain Castrol oil benefits sir for vegas nerve
Nyce info sir
This video is very valuable for me. I started this therapy and i feel much better. My nerves feel less tense. The oil is really working. Thank you!
Fantastic, God bless, from South Africa 🙏
Great video ❤
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I use coco butter because I ain’t have no oil around me❤😂
Thank you for your noble venture.
I am new to breathwork and yoga but really enjoying this change in my life. Your channel is amazing. Thanks for sharing beginners videos.
What is benefit of olive oil? I am allergic to dairy and coconut. Thank you. Pranams.
I have a problem with women . If I look at a woman i start sweating from my forehead. And nervous.
I am very grateful for you teaching master,lots of useful knowledge worth us doing.❤❤❤
If you like to meditate with us we released a meditation and sleep music app available on mobile devises only. You can try it on your phone for free for 7 days: https://www.meditatewithabhi.com/app
This is good to practice any time of the day.
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amazing ! will try this out now
Here is the referenced ebook in the video: https://www.meditatewithabhi.com/navel-oil-therapy
In this video we cover:
Exercise 1: Tapping on the Stomach
Exercise 2: Pressing the Belly
Exercise 3: Applying Ghee/Coconut Oil
Benefits of Nabi Chikitsa
Another great video brother! Your knowledge is endless. I want to open my third eye and know as much!
The tapping on the stomach is awesome. I will incorporate this daily thanks!
Thank you for the beautiful explanation about the vagus nerve. I need more calm and I've been using essential oils in my diffuser every day after work but the navel therapy should be so much more effective!