3 to 5 Yoga Movements To Help With Lower Back Pain #yoga # #yogapostures

Okay, team. Is your low back just screeching all the time? Well, here’s a few moves that are really going to help you out. Let’s start with a child’s pose. Super classic. Knees wide, big toes to touch, and then draw yourself onto your belly. Let’s take a scorpion leg each side. You can extend the opposite arm of whatever leg is coming up and over, either out to a tea or cactus. If you want a shoulder stretch as well, draw a leg up over, bend it over your extended leg. And then do the same thing in the other direction. Stay right here on your belly for a moment, too. You can either keep your arms long out to a tea, maybe draw your hands underneath your chin or forehead, and then take a gentle windshield wiper of your feet from side to side to help really release tension from low back. Draw palms under shoulders. Make your way to a down dog. Again, down dog is going to give you length of your entire spine. A lot of the times when we have low back pain, it’s compression of the entire spine, not just our low back. And then walk your hands back to your feet for a nice rag dog. You can heel toe feet a little bit wider than your hips. Draw heels in, toes out if that feels best. And then grab our opposite elbows. Let everything go into your mat. Head and neck feel really heavy here. You can also really work to open up your hips as well. Opening up hips is also going to help release your low back. If you want more information or you want to take a full class with me, then you can visit me and take the class over at Sleep Advisor’s YouTube

🔔To catch our latest Sleep Advisor videos, make sure to click the link to subscribe to our channel –

🛏If you are interested in purchasing a mattress, check out our top picks below and use our exclusive discounts! ⬇️
✅Helix Mattress –
Helix Mattress Coupon – Save 25% on the Helix mattress!

✅Brooklyn Bedding Mattress –
Brooklyn Bedding Mattress Coupon – Click the link to save up to 30% on the Brooklyn Bedding Signature mattress!

✅WinkBed Mattress –
WinkBed Coupon – Click to save up to $300 on the WinkBed mattress!

🎦 Take a look at some of our most popular videos:
Best Mattresses Of 2025 –
Best Adjustable Bases –
Best Bed In A Box –
Best Mattresses For Side Sleepers –
Nectar Mattress Review –
Saatva Mattress Review –

#yogaforbeginners #yogapractice