Another Pilates Fusion Full Body HIIT workout with a lot of Pilates inspired exercises. Our goal is flexibility and creating long, lean muscles while burning lots of calories. Remember stretching through the fingers, pointing the toes and keep your core engaged.
*The number of calories you burn will vary from person to person but this might serve as a guideline.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec off
Warm Up 00:00 – 03:12
Workout 03:12 – 28:13
Cool Down 28:13 – 31:38
❀ Don’t forget to Subscribe and turn on notifications so that you don’t miss any Workouts, Community Updates or Surprises:
❀Join the Community:
Fitness Channel
Instagram:
❀ My Amazon Storefront:
❀ Music:
DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.
Thanks!
Loved this, strengthening flowing, quick workout😅
I loved thia, It was easy to follow❤
Se metti solo la musica di sottofondo e non parli è molto complicato eseguire bene e e velocemente l’esercizio. Per me approccio che non funziona, mi spiace
felt like a ballerina
This workout was amazing! 💪 I love how every move connects strength and balance — I could really feel my core working the whole time. Thank you for making fitness feel elegant and empowering! ✨
My #1 favorite still to this day❤. Even the music! Whenever I hear it somewhere else, it just makes me smile and makes me want to do pilates. Thank you! ❤
В кінці норм так лягла 😂,а я ні 😂
thanks!
almost dead waiting for water breakkk
You've included Yoga(Indian ofcourse) too. Amazing and fun 30 mins.
usually i get bored during pilates but that was actually so fun!!
Doneee!!!!
Excelente, muchas gracias.
It was a super sweaty workout! I enjoyed it so much! burned 114kcal! So proud because i was super lazy to workout but then enjoyed every bit of it! Thank u
24:43 I can't do this 😂
Hi.. I am watching your video for the first time. your workout is so good. From 50% it’s started to burn. But I noticed few things while I’m doing the workout, the speed of the video is fine but The there’s no any time to prepare ourselves for the next move. If someone is a beginner it’s so difficult to move with you at the same time with the same energy. At least if you can keep few second between the last and coming workout I think that would be great. This is what I felt as freshener to your channel. ❤🎉 good luck
This must be the most healing Pilates exercises I've ever watched on YouTube, every actions here help my back and my body stretching through a hard day 😭😭
It's been 2 months since I do Pilates, but unfortunately, I still didn't know how to breath right way:( so I use this gentle exercise to practice my breathing, and it really works🎀
The calorie burn can't be that great, but I'll consider this a lazy day workout :>>>>>
Done✅
Nooo no pude hacer la última posición 😢
Thank you. Wish u stay healthy & at peace❤
sweat everywhere 💦
Wow this one felt like fire! Thanks a ton for sharing.
Dziękujemy.
Great channel, I enjoy it a lot. 2-3 times per week I follow Your movies, thanks and greetings from Poland 👍👏🙏
Спасибо❤это прекрасно 🌸
Blessings and joy to you, dear coach ♥️
I live in a country with restrictions, but I follow your workouts at home.
Every day, I wish you happiness and good health 🙏
нп знаю как вы сжигаете 300 кк. я сожгла 37😂
❤❤❤❤❤❤❤
I felt bored
Well amazing workout 😊 , thank you Soo much I was looking for a good and affected pilates with rest time too and before after stretching…💗✨🎀😆
Excelente clase!
Get really tired and painful..love the routine and love you thank you ❤❤❤❤
Hey Eleni, your moves are too good. But they are too fast as well that it becomes too tough and irritating to understand your transition of moves. If possible kindly slow down a bit as well as if possible try giving instruction in video itself.