Hey beautiful friends! This special 30-minute yin practice filmed in the ancient Daintree rainforest focuses on nurturing your spine through gentle, sustained poses. Immerse yourself in magical rainforest sounds and Aborigine music as we create space in every vertebra from neck to tailbone.
What makes this flow unique is the weaving of ancient wisdom with mindful movement. I share one of my favorite stories from this land that connects nature’s intelligence with your body’s innate wisdom.
Perfect for relieving back tension, reducing stress, or simply reconnecting with your body’s healing abilities. All levels welcome! Drop a comment letting me know how your spine feels after practice! ✨
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0:00 Intro
0:54 Seated meditation/ intention setting
3:22 Neck Stretches
4:26 Sphinx Pose
7:30 Cat Cow
8:25 Puppy Pose
11:00 Rock Pose
12:50 Childs Pose w/shoulder opener
16:20 Down Dog
17:25 Caterpillar
21:20 Reverse Table
22:10 Eagle Wrap Legs Reclined Twist Left
23:53 Eagle Wrap Legs Reclined Twist Right
25:55 Savasana
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Omg I was looking for your video for a long time. Even though I subscribed to your channel, it doesn’t show up when I searched yoga videos. I had to search “yoga in the forest” 😭 I thought your channel was gone
Thank you for this beautiful practice, Sierra. This is definitely one to be repeated. I love the otherworldly music. Actually I loved everything about this class. You are a master. Have a wonderful day! ~Laurie ❤️🙏❤️ Javea, Spain
My back really enjoyed this one. And my presence too. Thank you ❤🙏
What a beautiful way to start the day. And such a beautiful serene setting. Thank you!!!
Thanks so much!😍😍😍
I just finished my daily practice of Yin Yoga and I want to express my very heartfelt Gratitude for this beautiful, inspiring session. As a token of my appreciation I am dedicating my meditation U-Inspire-Me, by Dr Joe Dispenza to you.
Sending Love and Blessings 🙏🤗🙏
Beautiful spot and thanks for sharing 🙏😊❤
This changed me! I loved this for me and setting my mood and wellbeing Thank you❤
wow! Thank you. It was divine.
Amazing. Thank you for sharing the snake story. I am very aware of its energy and have experienced it both in my waking life and in my dreams. 🙏
Thank you for the practice. I expected for a yin session with not too much talking to concentrate more into the body so sometimes in this practice I was a bit distracted.
Merci Sierra pour ce partage ! Merveilleuse séance ! À bientôt ! 🙏🧡💛
Totally what my body was asking for today, thank you. I really appreciate your respect for land, people, and stories.
You’re brilliant ! So glad to have found you — on my own journey of becoming yoga certified & hope to share beautiful sessions like this too 🥰
I am enjoying all of your videos. They are so peaceful and still, and your narration is beautiful. Thank you so much 🙏
I loved this! I am grateful for Youtube for sending me your channel. I look forward to trying more of your classes. Thank you!
best yoga video i ever done so far than you sierra you are so soft and calming
Repeated this one today…Magical❤…Thank you again
Instant subscribe. Loved this peaceful yin yoga for grounding during this geomagnetic storm. Ur voice is so calming it reminds me of Alexa rose from ethereal girl podcast.
I liked the rainforest and the story of the rainbow serpent! Awesome!
This was absolutely fabulous, very calming and relaxing. TCM Yin is my jam and listening to your soothing voice, the education and wisdom you shared as well as the serpent story sent me on a mediative journey. I stayed down on my mat for another 30 minutes in deeply relaxed state. I have just had a scary health experience that put me in the hospital, and Yin has been my body and mind's savior. This is the best Yin video I have come across on YT. Thank you Sierra sending you love <3
Such a beautiful setting! This hour flew by, when you told us to go into Savasana, I wondered if I'd accidentally chosen only 1/2 hour class. Thank you, lovely human.
Aaah…your video just found me and glad it did.. Thank you
That was truly beautiful and deeply nourishing 🌿🙏🏻💚
Just subscribed
Brilliant. Thank you.
So very Nice and beautiful ❤️
New subscriber here! This is the first video of yours I’ve practiced, the clickbait drew me in and you did not disappoint! These are my favorite type of yoga videos to ease my anxiety and reset my mind and body, because of with your gentle voice and instruction. The scenery was mesmerizing and the flow is perfect for any level to open up their body and feel great! I’ll definitely be looking for more videos like this 😊
Thank you lovely Sierra, great session.i enjoyed the sounds the yoga your stories. I Am grateful and do appreciate you 💕❤️🌺🌷🌹🙏👌🌻
Diana here – I am so glad I found you ! This class was outstanding
Such a gorgeous practice, thank you. I’d love to hear your authentic voice vs. the meditation guide type of character voice. I found that aspect very distracting. I love that you brought in the local storytelling 🙏💕
Thank you! Beautiful practice. Love your voice. Needed more poses besides the folding poses.
I'm delighted with this rainforest journey and all the beauty and wisdom that you put into it. I deeply enjoyed the stillness, the beautiful soundscape and the energy of the land, your voice and storytelling. Thank you for doing and sharing such wonderful work.🧡🙏
I visited that rainforest in 2001. It is still the most profoundly incredible place I have ever been to.