Hello Hello!
Today we are back with a really nice gentle flow to help with lower back tension and pain.
This class is specifically designed for those people who have been struggling with discomfort in their lower back from staying standing up for long periods of time or for those who work on their feet.
If you know that you have a specific injury – please consult with a doctor or physician first!
In this class we will be taking it slow to target the lower back, glutes, and hamstrings with gentle stretches and twists.
I hope you enjoy, and most importantly, have fun!
Thank you so much for practicing with me and if you liked this class, please share with it with a friend!
Dont forget to comment, rate, and subscribe for more classes like these!
Stay moving and grooving, see you next time 🫶🏼🪩
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Instagram – @dafnaflows
TikTok – @dafnaflowss
Pressure 🍼😩,more!📈
i had a big release, thanks
Something pocked out at 11:45🧐
i've been struggling with lower back pain for a couple months now. it's quiet painful to bend or move around easily. this definitly helped realese some of the tension i have even tho it wasn't easy to do all the poses 😂 thank you!! i really like your channel
simply irresistible 10:09
Amazing yoga workout, I'm glad I enjoyed it ❤😊
Your channel is absolutely amazing! Can’t wait to see what new projects you have planned for 2026.
Gracias. 👍