Energize and strengthen your entire body with this 34-minute Pregnancy Yoga Full Body Workout! 🌿 Designed for expectant mamas in the second and third trimesters (adaptable for first), this gentle yet comprehensive prenatal yoga session targets strength, flexibility, balance, and relaxation while being 100% pregnancy-safe.
In this full body workout, you will:
1. Strengthen your core and back muscles to support your growing belly.
2. Improve flexibility and balance, which are crucial during pregnancy.
3. Reduce stress and anxiety through calming breathing techniques.
4. Enhance circulation and alleviate common discomforts.
This full-body routine boosts circulation, reduces pregnancy aches, improves posture, builds stamina for labor, and promotes mindfulness through deep, calming breathwork.
Prenatal yoga supports overall well-being, helping with energy levels, better sleep, and a stronger mind-body connection during pregnancy.
Always consult your healthcare provider before starting.
Feel strong, centered, and radiant—your body is incredible, mama! 💪🧘♀️ Namaste.
This routine is perfect for all fitness levels, whether you’re a beginner or have prior yoga experience. Remember to listen to your body and modify poses as needed. Always consult with your healthcare provider before starting any new exercise program during pregnancy.
Grab your mat, find a comfortable space, and let’s flow together in this empowering second-trimester yoga session. Don’t forget to subscribe for more pregnancy workouts and wellness tips!
What You’ll Learn:
1. Full body yoga flow suitable for the second trimester
2. Breathing techniques to promote relaxation and reduce stress
3. Modifications to accommodate your changing body
4. Tips for maintaining balance and stability during pregnancy
🔹 Benefits of Pregnancy Yoga:
1. Alleviates common pregnancy discomforts
2. Improves circulation and flexibility
3. Enhances mental clarity and emotional balance
4. Prepares your body for labor and delivery
Join me and our PregActive mamas for this rejuvenating yoga practice that will help you embrace the changes of pregnancy while nurturing both body and mind. Don’t forget to subscribe for more pregnancy-friendly workouts and tips throughout your journey!
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This pregnancy workout is an ideal prenatal stretch and meditation to help relieve pain and prepare for labor. Oh, and this yoga workout is also a great workout during your Second Trimester
Right now, gain immediate access to all my prenatal workouts and postpartum workouts at
In this prenatal yoga workout, designed specifically for 3rd trimester moms, I share with you some specific movements and breathing techniques to help you rest, relax and prepare your body for labor and beyond.
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I wasn't in the mood for my usual strength training today, and I'm so happy I found this! it was really nice to enjoy moving my body and focusing on mobility with a bit of a slower pace and a serious connection to breath!
15 weeks along and this has been the first yoga class I have been able to complete, and enjoy since the start of my pregnancy. Thank you for your time and energy, I will be following you as my pregnancy progresses! 🙏🏼💗
Thank you! I love all your prenatal yoga so relaxing ❤️ been doing it since 4 weeks and i’m now 15 weeks 🙏🏻
Feels so good before going to bed in the evening. Thank you.
I’m 13 weeks… just finished this routine… feeling sooooo relaxed and stretched….. Thank you sooo much for that 😊❤
Ohh thank you so much for this! I'm finding it really hard to find yoga videos that are actually realistic for my body during pregnancy and with a teacher with a calming, gentle voice. This was absolutely perfect for me, and I followed it up with your 10 minute meditation video too, thanks so much for this! ❤🙏
Thank you so much for this! I loved it as I feel so relaxed after and my body is stretched and flexible ❤
Your workouts make me go from feeling like an old lady to a 14 year old girl 😂😂
Thank you so much for posting this video .
Please keep up the good work
XOXO ❤️❤️❤️
Note: Any advice on how to spin a baby to head down position ?
Mine is breech so far I'm 35 weeks .
Thank you so much for this video; so relaxing and nice to stretch out.
This was just perfect. Never did an online class, that calms me like this. Cues on point and minimal, but clear. You did a great job!
38 weeks tomorrow, I’ve done a TON of different pregnancy yoga videos every night.. this was one of my favs! Nice variety! Very calming voice. Thanks so much
Thank you!
Thanks for the stretch! It would be more relaxing to know where you’re going by stating the name of the next pose before moving into it. I found I had to be looking up a lot. The addition of some gentle music in the background may help with relaxation, as well.
The best yoga video! 🙂
39 weeks , very relaxing!! I like the longer videos as at this point our bodies are so tight and full of pressure it takes longer to loosen up and really engage.
I'm 37 weeks pregnant and have a 20+ year yoga practice and I personally found this a little too fast paced for where I am in my pregnancy journey. I was surprised that full triangle / trikonasana was queued without props too, I almost fell over. LOL.
I’m 30 weeks and having horrible lower back, hip, round ligament and SPD pain. I’ve been doing strength and HIIT workouts most of my pregnancy (sans the puking part), but I needed this today! I thought the way you explained it was great and I felt I could follow along with your breath commands perfectly. I actually kept my eyes closed almost the entire time. I’ll be adding it to my weekly list. Thank you!
perfect just what i neede you are great thank ypou so much!
I like the exercise but the audio instructions are very difficult to follow because they are not clear and do not always tell when to inhale and exhale when switching poses (breathing correctly is a very important part of yoga). Hope you could improve those things so we can get the most out of the practice. Thank you!
Je suis à 38 semaines et cet exercice est vraiment parfait ! Merci
Thank you for this! Almost 38 weeks and needed deep, slow movement for my spine, hamstrings, and IT band. This helped a lot!
36 weeks and this was exactly what I needed today – thank you ❤
Great stretch! I'm 32 weeks pregnant with identical twins and practice yoga every day. I wanted to try someone new and am glad I found this video! At first I thought this practice was going to be way too mellow but it is lovely and effective. It stretches out all the parts that need to be stretched and my body feels great. Thank you!