Want a smooth & natural delivery?
Try these 5 simple yoga poses daily for just 15 minutes and prepare your body for a healthy normal birth.
Yoga for Normal Delivery:
1️⃣ Butterfly Pose – Hip opening & pelvic flexibility
2️⃣ Butterfly Twisting – Improves spine & pelvic strength
3️⃣ Duck Walk – Strengthens legs & improves baby’s position
4️⃣ Dynamic Goddess Pose – Prepares pelvic floor for labor
5️⃣ Dynamic Child’s Pose – Relieves back pain & relaxes hips
Start from the 5th month of pregnancy after consulting your doctor.
Regular practice can make labor smoother & help avoid C-section.
#YogaForPregnancy #NormalDeliveryTips #PregnancyYoga #YogaForMoms #EasyPregnancyExercises #PregnancyCare #MomToBeTips #PregnancyDoAndDonts
❤❤❤ best time mention please
Mujhe gas ke wajh se high Acidity aur vomiting control nahi hone se 2_3 bar obovertion huwa tha man me dar baith gaya ki pregency me aisa nahi ho karke fir online maine Ayurvedic me ye Livcon capsules aur Assicon syrup shuru kiya sahi me 3_4 mahine me acidity pura khatam huwa aur baby bhi accha se ho gaya khafi effective hai ye medicine acidity ke liye……
Best ayurvdic medicine hai 💯
Kis month se suru kare?
Kitne mahine se suru kare
Bless you ❤
Ko se month se karna shuru karte hain ye yoga?
Kab se start krna hai didi😊
😊
Please share more videos Link
Sb jhot h sab
Great work
From how many months we have to dz
Month?!? 😊
kB Sa krni h
mujhse hota hi nhii😥.. pain hota hain pura body
Please bless me for my pregnancy
Please don't recommend everyone b/c everyone have different condition
Nanum ithellam panna 😢 but c sec pannanga😢
Bina yoga ke hi ho gya bas Ghar ke kaam karti rahi mere dono bchchhe normal hi huaa hai
Month to batana chahiye tha aapko,,
Aapke copy karke koi karne lga use problem bhi ho sakta hai 😢.
From which month onwards can we do..
Sis
J influencers ki bkwas baato me mat aao,apni life brvad mat krlena , apne doctors se consult krne bad he koi exercise kre, j log bs paise kmane k lie j sab krte hai,
Bataya to karo konse month se start karna hai ye sab warna kisiko nuksan b ho sakta hai
Kya ye yoga..8.. month se start kar sakte h
Nhi ho pata
Konse Mahinese kar saktehe ye sab please batado