Welcome to your soothing “YOGA FOR BACK PAIN RELIEF” session! If you are suffering from lower back pain, sciatica, or general stiffness during pregnancy, this gentle routine is exactly what you need. Join Luna for a safe pregnancy workout designed to melt away tension and restore comfort.
This session is suitable for all trimesters and focuses on gentle spinal mobility, stretching the hips, and relieving pressure from the lower back.
In this video, we will practice these 10 exercises for pain relief:
1. Cat-Cow (Marjaryasana-Bitilasana) – The #1 move for back pain.
2. Seated Pelvic Tilts – To loosen the lower back.
3. Wide-Knee Child’s Pose – To lengthen the spine.
4. Z-Sit Side Stretch – To open the side body and hips.
5. Seated Pigeon (Chair/Floor) – Incredible for sciatica relief.
6. Downward-Facing Dog (Modified) – For full-body stretching.
7. Thread the Needle – To release upper back tension.
8. Seated Gentle Twist – To mobilize the spine safely.
9. Wide-Legged Forward Fold – To release hamstrings and back.
10. Side-Lying Savasana – For total back relaxation.
✨ **START YOUR JOURNEY BY TRIMESTER:** ✨
Stay safe and fit throughout your pregnancy with our tailored playlists:
🤰 **First Trimester (Months 1-3):**
🤰 **Second Trimester (Months 4-6):**
🤰 **Third Trimester (Months 7-9):**
**ABOUT THIS VIDEO:**
Pregnancy back pain is one of the most common complaints, but you don’t have to live with it. This prenatal yoga for back pain class combines best pregnancy stretches and gentle movements to target the source of the pain. Whether you have upper back pain, lower back pain, or sciatica, these exercises are safe and effective for pregnancy pain relief.
#pregnancyyoga #prenatalyoga #backpainrelief #sciatica #LunaYogaPrenatal
🌸 Welcome to Luna Yoga Prenatal! 🌸
Your safe, serene, and beautiful guide to practicing yoga throughout your entire pregnancy. Our mission is to help you reduce stress, build gentle strength, and connect deeply with your baby.
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TOPICS IN THIS VIDEO:
• Yoga for pregnancy back pain
• Prenatal yoga for sciatica relief
• Pregnancy stretches for back pain
• Gentle yoga for pregnant women
• Lower back pain exercises pregnancy
• Yoga for all trimesters
❗️ IMPORTANT DISCLAIMER: ❗️
Always consult with your healthcare provider before beginning any new exercise program, including yoga, during pregnancy. The information provided is for educational purposes only and is not intended to diagnose or treat any medical condition. Listen to your body and stop immediately if you feel any pain, discomfort, dizziness, or unusual symptoms. Participation is at your own risk.
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