Struggle with sciatic pain? Try this short yoga class with 5 yoga poses for your hips & low back.
🌞 Join the 30-Day Yoga & Pilates Morning Challenge:
✅FREE WEEKLY YOGA CLASSES
Sciatic nerve pain can be tricky and painful. If it’s something you struggle with, here’s a simple 5 minute yoga sequence to help you alleviate this discomfort. Sciatica refers to inflammation or pinching of the sciatic nerve. You might feel this in your low back, in your hips, glutes and radiating down the leg. I’ll take you through 5 yoga poses for sciatica pain relief which will target your hips and lower back.
Please remember that sciatica nerve pain is different for everyone and the general rule of thumb with all health & fitness is that if something doesn’t feel good, don’t do it! If there’s pain while performing any of these poses please leave them out or reduce the level of intensity.
The five yoga poses for sciatica pain relief I’ll be guiding you through are:
– staff pose/dandasana
– seated twist/ardha matsyendrasana
– reclined pigeon/supta kapotasana
– reclined hand to big toe pose/supta padangusthasana
– bridge pose/setu bandha sarvangasana
The set I’m wearing is from Praise Endurance
Thanks for watching,
Kassandra
📱 MY MOBILE APP 📱 Stream or download more than 1000+ classes, use the in-app calendar to track and schedule classes, new exclusive challenges, classes and programs added every month ❤️ FREE TO DOWNLOAD ❤️
FREE YOGA CHALLENGES
🌞 30 day Morning Yoga Challenge
🌛 30 day Evening Yoga Challenge:
🧘 7 day Yoga & Meditation Challenge:
🤸 30 day Flexible Body, Flexible Mind Challenge:
💪 30-Day Yoga & Pilates Morning Challenge:
🛍️ SHOP MY MERCHANDISE, BOOKS & ONLINE COURSES 🧘👉
🎓 STUDY WITH ME 🕉️ ONLINE TEACHER TRAININGS:
🛒 SHOP MY AMAZON FAVORITES 🛍️
✅ SUBSCRIBE TO SUPPORT FREE YOGA ON THE INTERNET
Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogawithkassandra #sciatica #5minyoga
I love that all of these poses are in maaany of your classes I do almost every day 🙂
Yes very good. For those without audio. Get in a space so you can hear her. The power of someone talking you through something l, especially when in pain. Just do it
The cats are too cute! <3
I really appreciate you – thank you for this short routine. It’s my first night trying this as sciatica and back pain have been such a sleep killer for the past 6 months. I’ll stick with it and see how it helps. Thank you!
Yoga and being over weight don't mix😢
loafed 3:33
Many thanks! This is exactly what I needed as I'm recovering from a sciatic episode!! Hope that you have a safe and good week!!
That pose you said is the most effective, actually it makes my pain even worse🥺
Thank you for sharing . A reminders of why I practiced yoga in the past. You are great.
Highly appreciated ❤ I really love this! These asanas are doing a great job for me. My sciatica pain has reduced, and I honestly can’t describe how relieving and peaceful this feeling is
I'm not able to put my right leg flat on the floor so the first pose is painful
I've got some relief from these exercises, thank you! ❤
I love your five minute videos! Thank you!
😂 Calico kitty is joining you. She’s you’re student on this practice 😻
Thanks or the advice xx
yes are but they sure this is legal?
I have sciatica and it's so hard to do supta kapotasan, cause i used to do it effortlessly and now it's the most hardest one🥹, i don't know when will i get back to those stretches i used to do it's been 3 months since I'm healing, first month was full of bed rest now i can at least try some of this stretches. Thank you so much it is helpful 🤍
A tad late as your video seems to be years ago, however, I’m unable to be on the floor at all, can it be done on the bed instead? 🙏🏼
Loved it mine has been nagging at me for awhile now and I don't have a cat but do have a 17 year old dog who likes joining in sometimes during my Kundalini yoga practices I even bought an extra yoga mat just for him to lay on next to me and not on me and he finds it quite comfy and he even found a favorite yoga pose he calls the sleepy puppy pose 😊 lol thank you I already am feeling relief and believe the more I practice yoga in my daily life the better I will be feeling all around .✌️🌞❤️🌏😇🤍🕊️
lol not plus sized friendly at all, my chubbyness gets in the way a lot
My leg pain is gone after doing this, thank you
Those cats are distracting.
I wonder if this will help with the numbness i’ve been experiencing. My foot is so numb that i can’t even flex it or walk properly 🥲
Hi. Thanks for the video, i can't do exercise 3 on my right as my sciatica is on my right.
These yoga poses literally performed a miracle for my sciatica pain thank you so much 🙏💐🙏💐🙏💐
Thanks!
I have a cat on my mat too😊 I have sciatica today. It doesn't happen often so this helped. FYI your kitties look a little overweight. I'm 69 and have had cats for 65 years. Modern diets and vets today are awful. Feed only wet food as cats are carnivour. Lots of fresh water and homeopathic supplements only. No vaccines and they will live to be 20 plus years. 😊
This is really works try guys thank u coach ❤
This is perfect love❤ Thanks a lot
This helped me in 2026🙏thank you!
Thank you SO MUCH! this video was so wonderful, helpful and your little reminders to keep my shoulders down were perfectly timed lol. This is one of my first few times trying yoga and i certainly will be following and learning more from you!
I needed this today. I feel so much better now 🧘♀️😊. Thank you, Kassandra 🌸
Amazing !!! Super helpful
Gratitude 🌸🦋💎
I ve woken with lower back and neck pain every morning following a severe head-on car accident. This video helps me immensely ease the pain just a little and because you lift me out of my dark space with this super sequence, your cats wandering in, your beautiful voice, your smile and your beautiful energy, thank you Kassandra.
This was helpful
Can someone help me off the floor?!? 😅😅
Thank you Kassandra
Simple and to the point
🎉❤🙏🏽
Became really sore around my sciatic nerves when playing sporta after not playing for a while.
I tried this, and I can squat now. I love this! I love you!