8 Minute Prostate Fix | Yoga Poses That Actually Work for Men

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Improve your prostate health naturally with this 8-minute home yoga routine for men over 50. This gentle but effective set of exercises supports urinary function, reduces nighttime urination, and helps relieve pelvic tension — no gym or equipment required.

What You’ll Get:
• 8-minute full sequence targeting prostate support
• Easy yoga poses suitable for beginners
• Tips to ease discomfort and improve pelvic circulation
• No equipment — do it at home today

Who This Is For:
This video is designed for men aged 40+, especially those experiencing benign prostatic hyperplasia (BPH) symptoms like frequent urination, pelvic discomfort, or urine flow changes. Always consult your healthcare professional before starting any exercise program.

Here is what we will practice:
0:00 – Introduction and relaxation
0:47 – Knee openers (10-15 repetitions)
2:03 – Single-leg knee-to-chest press (Right leg)
2:48 – Single-leg knee-to-chest press (Left leg)
3:14 – Double knee-to-chest press
3:58 – Elbow-to-knee press with feet joined
4:53 – Reclined bound angle pose (Supta Baddha Konasana)
5:54 – Seated bound angle pose (Baddha Konasana)
6:38 – Butterfly leg shakes
7:19 – Closing advice and practice tips

Why Yoga Helps Prostate Health:
Yoga increases blood flow to the pelvic region and strengthens muscles supporting bladder control, which can help reduce symptoms related to prostate enlargement. Combine with regular walking or light cardio for best results.

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Related practice:
● 4 Minute Yoga for Urinary Health –
● Yoga for Back Pain Relief –
● Gentle yet Powerful Morning Yoga for 50+ –

Connect with me on WhatsApp:

🙏🏻 Welcome! I’m Amit Namdev, a Certified Yoga Teacher (Diploma in Yoga & Naturopathy, Govt. of India) and an E‑RYT 500 instructor. Here, you’ll find step-by-step yoga videos — ranging from short 5-minute routines to full 45-minute practices — designed to help you stretch, release stress, build strength, improve digestion and prostate health, and, last but not least, Yoga for Men to live more strongly & mindfully.

Join me on Insight Timer:

Prostate Revival Online Yoga:

Udemy Pelvic Floor Yoga:

Udemy Prostate Revival Yoga:

Udemy Intermediate Yoga:

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⚠️ Disclaimer:
This video is for educational purposes only and is not medical advice.
Amit Namdev is a certified Yoga Instructor with 20+ years of experience, but cannot diagnose your condition or replace professional care.
Always consult your healthcare professional before starting any new exercise routine, and stop immediately if you feel pain or discomfort.
Thank you for practising responsibly! 🙏

#ProstateHealth #YogaForMenOver50 #BPHRelief #HomeExercises #MensHealth

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35 COMMENTS

  9. Use the timestamps below to skip to poses interesting to you!
    0:47 – Knee openers (10-15 repetitions)
    2:03 – Single leg knee-to-chest press (Right leg)
    2:48 – Single leg knee-to-chest press (Left leg)
    3:14 – Double knee-to-chest press
    3:58 – Elbow-to-knee press with feet joined
    4:53 – Reclined bound angle pose (Supta Baddha Konasana)
    5:54 – Seated bound angle pose (Baddha Konasana)
    6:38 – Butterfly leg shakes
    7:19 – Closing advice and practice tips

  12. धन्यवाद बोहत अच्छा है मगर ये भारत देश ओर इंग्लिश मे क्या जाने गाव के लोग भारत मे 7 लाख गाव हे

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