इस वीडियो में Dr Supriya Puranik, 9th-month pregnancy exercise(tips for normal delivery in 9th month/ Pregnancy Exercise for Normal Delivery ) कोनसे करे? इस बारेमें बताने वाली है। इस वीडियो में डॉ. Pooja Jain, physiotherapist (women’s health care, gynaecology and obstetrics ) इन सारे 8th Month Pregnancy Exercises का Demonstration भी करने वाली है।
Tips for normal delivery in 9th month
Normal delivery के लिए तैयार होने केलिए , बेबी का सर चोकट में उतरना चाहिए , और इसलिए हमे कोनसे exercises करने चाहिए , ये आज हम जानेंगे। जैसे की आप जानते है की आपका 9th महीना चल रहा है और अब बेबी कभी भी डिलीवर हो सकता है तो माँ को बेबी के lactation की भी तैयारी करनी है। अगर आप lactation के बारेमें कम जानकारी रखते हो तो आपको lactation consultant से मिलके जानकारी लेनी चाहिए।
Exercises to widen pelvis for birth
बेबी का सिर चोकट में उतरने केलिए
-sumo squat
-malasan
-Duck Walk
-Pelvic Tilts
-Hip opening exercises
-W-sitting
यह सारे exercises आपने ठीक से follow करे तो आपके normal delivery होने की सम्भावनाये बोहोत ज्यादा होती है। इसके साथ यह हमारी series – Pregnancy Exercises Month by Month ख़तम होती है। सभी गर्भवती माताओ को अपनी safe और healthy delivery केलिए बोहोत सारी शुभकामनाएं।
अधिक जानकारी के लिए पूरा वीडियो देखे |
हमारे अन्य वीडियो देखें :
1. Simple Yoga Exercises in Pregnancy:
2.नॉर्मल डिलीवरी के लिए महत्वपूर्ण टिप्स:
3.Pregnancy Care Tips During Winter:
4.Pregnancy Week by Week:
5.Pregnancy Exercise For 3rd month:
6.4th Month Pregnancy Exercise:
7.5th Month Pregnancy Exercise:
8.6th Month Pregnancy Exercise:
9.7th Month Pregnancy Exercise :
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Mam can we start it from 33 weeks
Mam 9th month end tk koi v exercise nhi ho pata h aise ke kya kre har 5 mitns me urine lag hati h😢
1st sizer asel tr exercise krta yetat ka
I m 37weeks pragnant plz pray for me save and normal delivery .
So good vlog 🎉
Thankyou so much ❤
Can a pregnant women who is having pelvic girdles pain especially in Pubic bone can do this exercise..
Ma'am mera pahla baby operation se hua hai to dusra normal delivery ho ye exercise karenge to please please bataiye
Mam 35th month ho chuka hai breech position aayi hai ultrasound m. Pls guide normal delivery ke liye
Konse month se ye sabhi exercise kr skte h maam ya baby ka sir niche hone bad ye sab start krna h
Thanks doctor and Dr pooja
Ye sb konse month se Best h
Thanks mam ❤😊
Mam mera date 17 may diya hai kya us se pahele labour pain asakte hai ya baad me
Mam ye sare excercise subha khali pet karna h ya nashte ke baad
Excersize Start kr di h
36 week start hote hi exercise shuru karni he??
Hello ma'am
Mera aaj se 9th start ho gaya hai and baby ki position ulti hai (legs niche hai and head upar ki taraf hai) to sahi position lane me yeh exercise helpful rahengi??
Please reply asap.
Due date nikl gaye meri mam normal delivery ke liye and dard baby höne ke liye dard bhi nhi aa rhi hai mam ky caströil le sakti hu reply plz
Thnx mam for these exercises and suggestions ☺️
Mam plz tall me 8 mouth excercise
Mere ghutno me dard raheta hai to kya karna chahiye 9th month chal rha haiera abhi 😢
Going to be a mother soon…in april
Mera 9 month start hone m abhi 1 week h.. orrr mera baby sirf right side me upr ki trf hi rhta h…kya m abhi se ye exercise kr skti hu jisse vo right side se hat k niche aa jaye????
Ye exercises kab krni h?
Khali pet ya bhare. Pet
Subh ya sham
Baby necha h to kr skti hu kya y exercises
Mam hmara nine months complete hone wala he kya ye exercise due date tak kr skte he kyuki abhi hmara baby lighting and drop bi nhi hua😢
Mam Mera 9 mahine ki 25 Feb ko doctor last date di hai 23 Feb ho gai hai abhi tk dard nhi hua hame hamara normal delivery hai 😢😢 reply zarur kijiye main exercise bhi kr rahi hun 😢😢
Mem mere baby ke nack pr double cord loop h kya kre bhut tention h koi risk to nhi h pleas mem reply me
Dr Please let me know Can I do these exercises in breech baby position?
Mam Mera weight 92 kg hai 9th month start hone wala hai kya ye exercise mai kr sakti hu or kya meri normal delivery ho sakti hai plz reply me mam
Ap sb log dua kro sb kuch achha ho normal delivery aur baby healthy ho 🙏❤
Kya mam in sabhi exercise ko 7 month se shuru kr skte h
Hello Mam
Could you also please create a series for baby brain development for 0-18 months
And for week by week care of baby for 0-12 months
We were following your series throughout the pregnancy and it was really helpful 🙏🏻
7 month se start kar sakte hai kya
Thanks Dr 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
34 week kn sa month hota h dr bolte h k 9 month start h
Thanku mam
Mera 9 th month chal rha hai.maine pure 9 months apke videos dekhke apko follow ki hu.best recommended for pregnancy knowledge