Your pelvis creates space through three different levels as your baby moves down. That is why I love including movements that encourage mobility throughout the entire pelvis rather than focusing on just one area.
In this video, I am sharing the exercises I am practicing at 38 weeks to help prepare my body for labor.
Save this routine for your third trimester and share it with another mama who is preparing for labor 🤍
I run a Labour Prep Circle where I share pregnancy-safe tips, labour prep guidance and support for expecting moms.
Link to join is in my profile 🫶🏼
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So normal vaginal delivery hua apka?