Yoga for Lower Back Pain Relief | 20 Minute Gentle Yoga Flow

This 20 minute yoga for lower back pain relief is a gentle yoga flow designed to release tension in the lower back, hips, and spine.

If you experience stiffness from sitting, tight hips, or discomfort in your lower back, this beginner-friendly yoga practice will guide you through slow stretches and mindful movement to support low back mobility and relief.

In this class we move through poses such as:

• Child’s Pose
• Cat Cow
• Malasana Squat with Twist
• Seated Spinal Twist
• Butterfly Stretch
• Forward Fold
• Figure Four Stretch
• Savasana Relaxation

This flow is perfect if you are looking for:

– yoga for lower back pain
– gentle yoga stretch
– beginner yoga for back tension
– daily mobility for the spine

I’m currently on my journey to becoming a yoga instructor and created this channel to practice teaching and share simple yoga flows along the way.

Move slowly, listen to your body, and take breaks whenever you need.

⚠️ This video is for educational purposes only and is not medical advice. Please consult a qualified professional before beginning a new exercise routine.

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