🤰 In your 8th month of pregnancy?
These 4 gentle yoga movements are designed to support hip mobility, pelvic flexibility, and comfort during late pregnancy.
✨ In this Short:
✅ Side Knee Touch
✅ Butterfly Pose
✅ Pelvic Circles
✅ Malasana Hold
⚠️ Every pregnancy is different. These exercises are not a guarantee of baby position or labour outcomes. Practice only with your doctor’s approval and stop if you experience pain or concerning symptoms.
❤️ Save this video and share it with an expecting mom.
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When to do this morning or evening and before eating or after eating?
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Preterm delivery ka risk to nhi hoga na didi 8th month m yoga krne se
Can we do yoga while carrying twins?
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Thanks for share ❤❤