Feeling tension in your lower back? Save this one. 🧘🏻♀️
The first position gently lengthens the lower back while working on hip and spinal mobility.
The second adds gentle spinal extension and activates the deeper muscles around the back, helping build support and control around the spine.
Move slowly, breathe naturally and never force the rotation or extension.
If you have an existing back injury or pain, get personalised guidance before trying it.
Save it for your next mobility session. ❤️
