sometimes it’s the small things that get us here, this 20 min anxiety relief yoga | grounding flow to instantly quiet the mind is to help with the overwhelm ~ a gentle movement to help your nervous system find its way back to calm.
🌿 welcome on in to your cozy space where ritual meets movement 🌿
I’m Charenee, a certified yoga teacher helping soft-hearted women return to their bodies, regulate their nervous systems, and live in tune with nature’s rhythms.
✨ What you’ll find here:
— yoga flows for your mood, cycle, and energy
— cycle syncing, lunar & seasonal rituals
— nervous system regulation + soft discipline
— real talk on friendship, love, burnout, and balance
— slow living & comfort content
Perfect flow to start the first Monday of retirement.! 😊
Thank you ❤
Thankyou my favourite yogi 💖
what a beautiful calm practice, thank you so much for your content 🐾💞
Thank you so much! This was lovely ❤
Thank you ❤
This practice emptied what needed to let go thank you ✨️🙏🏽🧘🏾♀️
❤❤❤I am safe I am loved I am protected
Thank youuuu❤
❤❤❤❤
Thank you so much. This felt so beautiful and truly soothing.
been a month of anxies for me, but this routine found me today ready to step into a quieter place. thanks charenee <3
Adored this practice! Made me feel great. Your words at the end have really clicked with me: we are loved, we are safe, no matter how badly anxious our thoughts can be ❤ thank you!!
this showed up on my youtube when I was looking for some yoga movement and I was talking to myself just noticing how overwhelmed and anxious I was feeling. THEN i see your video, haha, just divine 😀
I've been anxious past 2 weeks, then this video comes up 😆 lovely, embodied yoga practice thanks!
Have a good week and thanks for sharing this practice 😊🙏
Your videos are so relaxing.
loved it! thanks for the practice ❤