Recent Posts
Relieve Sciatic Pain – 10-Min At-Home Flow
PDF pose chart here:
Do you have sciatica? Do you feel a radiating nerve pain down your butt, the back of your thigh, and...
Birth Ball Exercises For Easy Delivery (Third Trimester Exercises For Pregnancy)
These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start...
Everything You Want to Know About VBACs with Meagan Heaton
Today, we’re diving into the topic of VBACs—Vaginal Birth After Cesareans. We’ll explore the most common reasons for cesarean births, as well as...
