These are the birth ball exercises I did daily during third trimester to prepare for an easy delivery and positive birth! You can start these pregnancy exercises at any time, (it’s never too early for birth preparation) but of course are most helpful as you get closer to your birth! You can do these third trimester exercise alone or add them on to your pregnancy workout if you have time!
Guide to cope with pain in labor:
Pregnancy Meal Plan:
Pelvic Floor Guide For Birth Prep:
Pregnancy Yoga Cards:
Birth Position Printable:
You can also check out my 7-day pregnancy workout challenge:
Pregnancy Yoga Playlist:
My other pregnancy cardio walking workouts:
My other pregnancy pilates workouts:
Natural Birth Education Playlist:
How to avoid tearing during labor:
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery:
Pregnancy Exercises Second Trimester:
15 Minute Pregnancy Workout:
Pregnancy Cardio Workout:
_______________________________________________________________________________________________Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
FREE WEIGHT MANAGEMENT COURSE WITH REGISTERED DIETITIAN AND CERTIFIED DIABETES AND BARIATRIC EDUCATOR:
THE COMPLETE GUIDE TO HOW I HEALED MY 4-FINGER DIASTASIS RECTI GAP
THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY
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Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
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Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound
#birthball #pregnancyexercises #thirdtrimesterexercises
Nice bounce skills
First time mom here who wants to share her experience 😁😁
First of all I just want to thank you so much for these birth ball exercises and all your tips. Highly effective- did them every day for my last 2 weeks of pregnancy in combination with a light walking each afternoon.
Gave birth at 38 weeks and EVERYTHING took less than 6 hours and thank God all went smoothly also with my recovery.
Tips for everyone- give a look at the breathing exercises as they also helped a ton during the contractions.
I cannot thank you enough. Sending you lots of hugs abd wishing you tons of success ❤
I am 20 weeks i can start !?
I may need a c section this pregnancy, my first was vaginal. I’m kinda nervous 😬
I’m 36 week, first pregnancy and that wasn’t easy lol but I’ll keep trying it. This was helpful
These exercises are helpful, but my knees are killing me, I cannot seem to get around the exercises that involve standing on them. Mat or blanket does not seem to resolve it either and if I try nevetheless to go through the pain, my knees are hurting like I have a bruise days after (one of them has an actual bruise). Does anyone have similar issue?
I’m 36 weeks pregnant and this is my first baby. I’m currently doing this exercise, and I plan to do it every day until my baby is born
Thanks for sharing this, learned a lot.
I am 5.3 got 75 cm ball can I do
Great! Thank u so much ❤
It’s my third trimester just started can i start?
I am a FTM and I did this exercise everyday in the last three weeks of my pregnancy. I had an amazing labor. 9 hours total and only 10 minutes of pushing. Thank you so much for this video.
This is late but I'm sorry for your loss and hope you've healed beautifully from the loss of your dad <3
How many times do you do this excises a day
31 weeks with my first baby. This felt great. My body wasn't ready for an intense workout today after an exhausting few days watching my sister's 3 kids while my sister gave birth. 😄 My 3rd trimester belly felt so tired and worn out. This was a great way to get moving again on my own schedule.
amazing! 34 weeks in! thank you Jessica
I made the mistake of doing those hip circles in front of my husband and now we're having twins 😂
I’ve been doing yoga every day since my second trimester (30 minutes a day) using this YouTube channelsometimes with a gym ball, sometimes without. I was hoping for a normal delivery, but in the end I had a C-section, and that’s okay. Thank you so much for your channel. It really helped me manage stress during pregnancy and deliver a healthy baby. Because of your guidance and my daily yoga routine, my baby was in a head-down position. Now my baby is 6 months old. He is very healthy, has a proportional body, and is reaching excellent milestones 😊 Maybe it’s because I practiced yoga every day. Thank youuu for being part of my life journey. I’m truly blessed to have met you online and to become your student 😊❤🎉
🇮🇩 Terjemahan Bahasa Indonesia (halus & natural)
Aku rutin melakukan yoga setiap hari sejak trimester kedua (30 menit per hari) menggunakan channel YouTube ini—kadang dengan gym ball, kadang tanpa.
Awalnya aku berharap bisa melahirkan normal, tapi akhirnya harus menjalani operasi caesar, dan itu tidak apa-apa.
Terima kasih banyak untuk channel ini. Yoga benar-benar membantuku mengelola stres selama kehamilan dan melahirkan bayi yang sehat. Berkat panduan dari channel ini dan rutinitas yogaku, posisi bayiku berada di kepala di bawah.
Sekarang bayiku sudah berusia 6 bulan. Dia sangat sehat, memiliki tubuh yang proporsional, dan mencapai milestone perkembangan dengan sangat baik 😊 Mungkin itu karena aku melakukan yoga setiap hari.
Terima kasih telah menjadi bagian dari perjalanan hidupku. Aku merasa sangat diberkati bisa bertemu denganmu secara online dan menjadi muridmu ❤️🎉
This was a good video thank you
I'm in 25 weeks and it's my first time, can I start this exercises from now?
I've been doing your workout since week 16, you help me with pains and i feel more strong and trust myself and my baby for labor more thanks to ur advises.Thanks a lot for all u share
Hi can this exercise be done at 27 weeks?
I've been doing your videos since my first trimester and I feel so strong as I'm nearing my due date 🙂
My baby moved head down in less than a week doing this exercise…thank you😊