IRREGULAR PERIODS 🩸PCOS #exercise #yoga #exercise #fitness
Recent Posts
Anxiety Relief | Useful Yoga
Feeling stressed/anxious? We hope this video helps to relieve this; giving you a sense of calm and some relaxation.
We recommend you have some...
Prenatal Yoga | 22-Minute Home Yoga Practice
Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective...
The Best Exercise To Fix A Bulging Disc In Your Lower Back! #backpain
This science-based exercise is one of the single BEST things you can do for your lower back disc bulge! Use this McKenzie extension series...
Why Practice Yoga? • Yoga Basics
After thousands of studies and decades of scientific research, we have learned how wonderful yoga is at healing the body as well as...
Yoga Workout For Results | 20 MIN Stretch & Strengthen to Lose Weight &...
After this 20-min yoga workout, take Typology's Skin Diagnostic Test + receive a FREE face scrub when you spend $30 or more using my...
