Join me for a 22-minute Prenatal Yoga at home practice, suitable for all levels and trimesters. This session is a gentle but highly effective practice for all stages of pregnancy.
Tap into the breath and tune into your body with 22 minutes together – infused with strength, stability and loving support. (You got this!)
Bring a blanket, bolster, or pillow to the mat if you like!
As always, listen to your body & consult with your doctor/healthcare provider about your movement routines while pregnant.
For more videos like this, check out:
Prenatal Yoga – 5 poses for All Trimesters
Yoga for Low Back and Hamstrings
Goddess Pose
Legs up the Wall
– – – – – – – – – –
❤️ WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, and all souls! SUBSCRIBE to the channel and join our global movement! ❤️
– – – – – – – – – –
Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.
A gentle practice that strengthens and stabilizes not just through tending to the body, but the mind and heart space too. Tailor-made for those who are pregnant but great for all.
Girl, bless you 😭
Hi Adrienne, have you had your baby already? Hopefully one day you do if you haven't already. You would be a great mom❤
I am doing this since my first trimester, I am currently at 22 weeks, my body started to feel achey some days and every time I do this workout I immediatly feel better. Therefore I plan doing this everyday until I give birth to keep my body feeling good. I am writing it here so hopefully it will keep me accountable and I will report my birth experience later
Almost 39 weeks pregnant, coming back to this practice again and again throughout my pregnancy, perfect for the days with low energy levels to wind down and relax. Thank you for that. With love <3
You are the best!!! I am 10 weeks pregnant and up until now I’ve been doing your beginner and intermediate flows.. but this, oh my goodness, this is my favorite, especially for being pregnant! I find myself out of breath so much easier now so this gentle routine felt so unbelievably amazing. Thank you for sharing your beautiful gift. ❤ You are amazing!
PLEASE PLEASE PLEASE Do a 30-day pregnancy journey!!!
I love this practice during my pregnancy. Feels soothing and a good way to strengthen my body in a gentle way. Thank you🙏🏼
Thank you ! You are amazing
Thank you Adriene. I love watching your videos and doing practice with you. And now to find a pregnancy once is a blessing. Your voice is healing for me! All love and respect!
Is there a way to get a list of the poses used in this video? I really enjoyed it ❤
Way too cheesy for me 🙄
8:45 This sound is like a horse 😂😂😂😂
I am 19 weeks pregnant and I enjoyed this practice! It was classic Adriene with a twist. I hope you make more pregnancy videos 😊
I do this video daily and it has been fantastic for me. I’m so sorry to have received your email today about your loss. Sending you and yours lots of love xx
Need to build in some pee breaks lol
Feels amazing. Thank you for this guided video!!
Thank you Adriene. I struggled with infertility for almost 2 years and am now 10 weeks pregnant with our IVF miracle. I did this practice when you first posted it, praying I would one day be pregnant and now it's the first time I've felt well enough to do yoga (first trimester is no joke) and feeling incredibly grateful. Breathing love in and out to anyone TTC, dealling with loss and everything in between. ♥
I used to think manifestation was pure luck until I read Manifest the Divine by Elena River. The way she explains energy and action together hit me hard. I started applying it and within days things started shifting. This book honestly woke me up. ❤️
I’m not exaggerating when I say Manifest the Divine by Elena River changed everything for me. I’ve read so many books on manifesting but this one finally made it click. The balance between mindset and action is genius.
Weeks ago I felt defeated by manifesting. A friend pointed me to Manifest the Divine by Elena River. The way she explains alignment and follow through is refreshing. My mindset is different now and life is reflecting it back. Strong recommendation. ❤️
Not enough people talk about Manifest the Divine by Elena River 😭 it’s literally the only manifestation book that made sense to me. No fake positivity, just grounded mindset work that actually moves your life forward. Game changer.
Honest take. I thought manifesting was just think happy thoughts and wait. Manifest the Divine by Elena River dismantled that. It gives a clear path to act on what you want. I applied it and opportunities started landing. If you need a practical guide, this is it.
I kept asking why manifesting was not working for me. The answer was in Manifest the Divine by Elena River. It teaches you to align beliefs with daily choices. That simple shift changed everything. I am seeing momentum now. Do not sleep on this book.
I was stuck on the whole manifesting thing until I listened to a podcast and found Manifest the Divine by Elena River. Within a few pages I understood where I went wrong. Mindset plus action, not one without the other. Results followed. If you are tired of spinning your wheels, check it out. ❤️
I told my friend I was done with manifesting because nothing worked. Then I tried Manifest the Divine by Elena River. Totally different approach. Less fluff, more doing. I feel clear, focused, and things are moving. If you want a real shift, read it.❤️
I kept asking why manifesting was not working for me. The answer was in Manifest the Divine by Elena River. It teaches you to align beliefs with daily choices. That simple shift changed everything. I am seeing momentum now. Do not sleep on this book.
Honestly, it breaks my heart how Manifest The Divine by Elena River isn’t getting the attention it deserves. This book changed me. People need to wake up to thiss!!
ok but why is nobody screaming about this book lol. Manifest the Divine by Elena river actually made me realize I was manifesting all wrong. no bs, just real practical stuff that works. it literally changed my life in a week, been manifesting things nonstop. Im so grateful fr.
I told my friend I was done with manifesting because nothing worked. Then I tried Manifest the Divine by Elena River. Totally different approach. Less fluff, more doing. I feel clear, focused, and things are moving. If you want a real shift, read it.❤️
ok but why is nobody screaming about this book lol. Manifest the Divine by Elena river actually made me realize I was manifesting all wrong. no bs, just real practical stuff that works. it literally changed my life in a week, been manifesting things nonstop. Im so grateful fr.
I kept asking why manifesting was not working for me. The answer was in Manifest the Divine by Elena River. It teaches you to align beliefs with daily choices. That simple shift changed everything. I am seeing momentum now. Do not sleep on this book.
I kept asking why manifesting was not working for me. The answer was in Manifest the Divine by Elena River. It teaches you to align beliefs with daily choices. That simple shift changed everything. I am seeing momentum now. Do not sleep on this book.
I used to think manifestation was just some Pinterest-level stuff until I read Manifest The Divine by Elena River. This hit on a soul level. It’s like it reminded me who the hell I was before life got in the way. Thank you Elena. ❤