Guided Meditation For Deep Relaxation, Anxiety, Sleep or Depression – Beginners Yoga Meditation

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This would be so much better without numerous interruption by commercials! 😢 (3x in only 18 minutes!)

Love it and I will definitely do it again when I feel like stress again

These meditations are perfect. https://www.youtube.com/post/UgkxR50id-GIBIDuBvuBGenhx1O5zKIfCVNK him has a gentle, warm, pleasant voice (with a slight Scots accent). The words are simple and clear. The timing is perfect… just as you start to find your mind wandering, he says and if you find that your mind is wandering… . There is no background music and no noise in the background, only his peaceful and engaging voice. The length of the meditations (about 1/2 hour each) works well for me. I find that I tire of some meditations after frequent repetition, but that hasn't happened with this one. The metta lovingkindness meditation always feels right. Some meditation CDs I have tried have not felt right. The voice seemed hurried, or sounded tense; the background music seemed intrusive, or there were noises that interfered with concentration. This is just perfect as an introduction for new meditators, and it's also a meditation that I return to again and again. I'd give this more than five stars if that were an option. Even my students, who are not ordinarily very receptive to meditation, relax when they hear this one!

Your way of expressing these concepts always attracts me, and nothing, but nothing compares with it– the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too https://www.youtube.com/post/Ugkxzpa8CIfZcihW4Z0F_ja0QF3W9KIatrsq I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, ANIMO! Lots of love and every blessing to you both.

Hola saludos desde Tijuana BC 😊

Commercial in the middle,😣

I may dream of you 😴

is pretty poor taste when you put a commercial in the middle of a meditation. it's supposed to be stress relieving and it scared me when the commercial started so that ended my meditation

this made me fall asleep 😭 then some loud ad popped up and im wide awake now

After doing this meditation i feel sleepy 😴

THANK YOU

Awesome! But an ad popped up in the middle for a car

It was very good until the commercial cut in, Lost my relaxation I had achieved.

This put me into such a relaxed state of mind ☮️

Great meditation, but please remove the ad…. squealing guitars are difficult to meditate to…

I did this meditation with my boyfriend and 10 year old nephew and they both fell asleep lol

Ty

Could you please not do that breathing noises in the video? Its really loud and really distracting. Pausing the video just to type this. Thanks.

Did anyone else get an ad or some kind of interruption? Out of the blue I heard what sounded like a wrestler saying "here comes the pain!" I replayed the entire video & did not hear it again?!? WTH

Sexy

We all absolutely need to do a regular global meditation expressing absolute gratitude (absolute gratitude = manifestation) that the (evil) New World Order is absolutely dissolved…

Woooooow, feeling blessed 🙌thanks for this as this is my first time trying out meditation…willing to learn more

This video has helped me so many times I would be devesated if it was ever taken off youtube

our way of expressing these concepts always attracts me, and nothing, but nothing compares with it– the tone, the depth of spirituality, I can't put it into words. Your Manifesting Manual is something I can read over and over and soak up. I am in process of making the routine a solid part of my life, and it has made a difference! I LOVE your 12 meditations too ==> merky.de/mpkngc I know I am a different person after 9 months with Super Manifestor, and in process of continued positive change! You deserve accolades every day of the year! Keep on with everything, and as we say in Spanish, "ANIMO!" Lots of love and every blessing to you both.

Thank you so much!

So soothing, Kat! 🙏🏻
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