Try this yoga for IT band practice to relieve iliotibial band syndrome, IT band pain, and hip pain. This sequence combines stretches and exercises to help iliopsoas bursitis and IT band syndrome.
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If you’re a runner, a cyclist, or even a hiker, chances are you’re familiar with IT band pain (iliotibial band pain), or pain outside of the thigh. The IT band runs down the outside of the leg from the hip to the knee, and IT band syndrome can also contribute to knee pain or more generic hip pain. It’s often caused by “lazy glutes,” when other parts of the body overcompensate for what our glutes should be doing.
🌟 MORE YOGA WITH JOELLE VIDEOS THAT CAN HELP YOU FEEL GOOD : 🌟
🔸 PLAYLIST FOR HIP PAIN AND BURSITIS VIDEOS:
🔸 10-MINUTE ROUTINE FOR INNER THIGH PAIN:
🔸 10-Min SUPINE ROUTINE FOR HIP PAIN:
🔸 10-Min SEATED ROUTINE FOR HIP PAIN:
🔸 10-MINUTE STANDING ROUTINE FOR BURSITIS AND HIP PAIN:
🔸 20-MINUTE ULTIMATE ROUTINE FOR BURSITIS AND HIP PAIN:
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Joëlle
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Try this IT band exercise and stretching routine to relieve hip pain and IT band syndrome – and please leave me a comment to let me know if it helped! You can also try the other classes in my hip pain and bursitis playlist: https://www.youtube.com/playlist?list=PL9wzuXltV203-E-HSaHyfY82-GbIjMsTZ
Forgive me if you said this but once you've gotten rid of the pain which I have thanks to you how many times a week should I do this for prevention?
Thank you !
Thank you. I'll be working through your other videos as I work to strengthen my hips and IT band.
Thanks for the rehab!
Thank you! This routine is perfect, without the dread of having to do a full workout. A great 10 min stretch and already relieving some of the IT band / glute pain. Will try to do this regularly!
This was excellent, thank you so much
Thanks for this stretches they have really helped my left leg discomfort from abit of running
oh my god for me it always gets worse when i walk a ton, and this just completely got rid of the pain in my right leg and significantly reduced the pain in my left! thank u so much!!
Would you send me the progression to the video.
This video is wonderful! I felt some immediate relief, thank you! I’m dealing with left side IT band pain and arthritis in my left knee. The problem is that it stiffens up so quickly, is there anything I can do for this? Thank you for your help and videos💜
This was really helpful to me, woke up with intense knee and hip pain. thank you
This is VERY helpful! Thank you so much. 😊
I did a high intensity workout and my knee felt like it was going to fall off, I used doctor google and it suggested that the IT Band was tight from sudden use. I used your video and my knee feels brand new after a week of not being able to walk correctly. Thank you, you literally saved me hundreds in medical bills.
This is amazing, pls make more it band video! I have been avoiding it band exercise bc I dislike those video. But I rlly think I can watch this one everyday and rlly be consistent with fixing my it band! 😭☺
After years of IT band pain and trying dozens of different exercises intermittently, this 10 minute routine made me feel better instantly and it lasted for weeks! I now do it weekly and I don’t get pain like I used to anymore. I can even sleep on my left side, which I hadn’t been able to do for years!
Wow, this routine really made a difference. I love it. Thank you.
Watching your other videos, I believe that you have a special gift to distill these complex poses in their essence.
I like your smile. Looking forward to read your book,.
The best exercise I’ve been able to find! I’ve been having really bad IT band pain and this is the only thing that helps the pain go away.
Thank you❤ pain since menopause. Keeping active, but struggle with daily pain. This does help ❤
Been experiencing ITBS lately due to excessive running I guess which brings me here. Thanks, will definitely do this.
Also, thanks for those beautiful smiles. Keep it up.
My hips are hyper flexible and I have IT band issues that flare up from time to time and I am so grateful that this doesn’t just focus on stretching but also strengthening. Thank you! I’m feeling some relief even just after my first time.
Really helpful for a fat old bloke that has had loads of sports injuries over the years and neglected the stretching…to run and cycle again in my fifties defo needs some TLC on the IT bands – thank you x
Thank you you’re amazing!
The way you do your videos is both motivational and educational on the various jargon used for poses. Thank you for your educated professionalism. I got a great stretch.
Thank you. Thank you. Thank you. At first they can be painful on the IT Band side most affected, but with gradual repetition, the pain is alleviated greatly.
Thank you ❤
I have been going to PT for hip pain for a few months now with no relief and got an injection that also didnt seem to help. When I do stretches like the butterfly stretch that is where I feel pain in my hip. I am so happy I found this video. I can do my butterfly stretch with no pain! I do karate and have been missing so much because of my pain. Thank you thank you thank you. I felt like I was giving up. This video saved me.
Loved this routine. It got the tightness in the back of the upper legs just right! Thank you!
Thank you, it's helping
I really like this video I'm pretty sure it's helping my IT misery
This is helpful, thank you